SPICES
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Highly
Beneficial
Carob
Curry
Dulse
Kelp (bladder wrack)
Parsley
Pepper: cayenne
Turmeric Neutral
Agar
Allspice
Almond extract
Anise
Arrowroot
Barley malt
Basil
Bay Leaf
Bergamot
Brown rice syrup
Cardamom
Chervil
Chives
Chocolate
Clove
Coriander
Cream of tartar
Cumin
Dill
Garlic
Gelatin: plain
Honey
Horseradish
Maple syrup
Marjoram
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Mint
Miso
Molasses
Mustard (dry)
Paprika
Pepper: peppercorn,
red flakes
Peppermint
Pimiento
Rice syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy sauce
Spearmint
Sucanat
Sugar: brown, white
Tamari
Tamarind
Tapioca
Tarragon
Thyme
Wintergreen Avoid
Capers
Cinnamon
Cornstarch
Corn syrup
Nutmeg
Pepper: black ground,
white
Vanilla
Vinegar: apple cider,
balsamic, red wine,
white
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HERBAL TEAS
Highly
Beneficial
Cayenne
Chickweed
Dandelion
Fenugreek
Ginger
Hops
Linden
Mulberry
Parsley
Peppermint
Rose Hips
Sarsaparilla
Slippery elm
Neutral
Catnip
Chamomile
Don quai
Elder
Ginseng
Green tea
Hawthorn
Horehound
Licorice root
Mullein
Raspberry leaf
Sage
Skullcap
Spearmint
Thyme
Valerian
Vervain
White birch
White oak bark
Yarrow
Avoid
Alfalfa
Aloe
Burdock
Coltsfoot
Corn silk
Echinacea
Gentian
Goldenseal
Red clover
Rhubarb
St John’s-wort
Senna
Shepherd’s purse
Stawberry leaf
Yellow Dock
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MISC BEVERAGES
Highly
Beneficial
Club Soda
Seltzer Water
Neutral
Beer
Green tea
Wine: red, white
Avoid
Coffee: regular,
decaf
Liquor: distilled
Soda: cola, diet,
other
Tea, black: regular,
decaf
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