| MEATS &
POULTRY Highly
Beneficial
Lamb
Mutton
Rabbit
Venison
Neutral
Beef: regular,
ground
Buffalo
Liver
Pheasant
Turkey
Veal
Avoid
Bacon
Chicken
Cornish Hens
Duck
Goose
Ham
Heart
Partridge
Pork
Quail
|
SEAFOOD
Highly
Beneficial
Cod
Flounder
Grouper
Haddock
Hake
Halibut
Mackerel
Mahimahi
Monkfish
Ocean perch
Pickerel
Pike
Porgy
Salmon
Sardine
Sea trout
Shad
Sole
Sturgeon
Sturgeon eggs
(caviar) Neutral
Abalone
Albacore (Tuna)
Bluefish
Carp
Catfish
Herring: fresh, pickled
Rainbow trout
Red snapper
Sailfish
Scallop
|
|
Shark
Silver perch
Smelt
Snapper
Squid (calamari)
Swordfish
Tilefish
Weakfish
White perch
Whitefish
Yellow perch Avoid
Anchovy
Barracuda
Beluga
Bluegill bass
Clam
Conch
Crab
Crayfish
Eel
Frog
Lobster
Lox (smoked salmon)
Mussels
Octopus
Oysters
Sea Bass
Shrimp
Snail
Striped bass
Turtle
Yellowtail
|
|
EGGS &
DAIRY Highly
Beneficial
Cottage cheese
Farmer
Feta
Goat cheese
Goat milk
Kefir
Mozzarella
Ricotta
Skim or 2% milk
Yogurt: regular,
w/ fruit, frozen
Neutral
Brie
Butter
Buttermilk
Camembert
Casein
Cheddar
Colby
Cream cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlsberg
Monterey jack
Munster
Neufchatel
Parmesan
Provolone
Sherbet
Soy cheese
Soy milk
Swiss
Whey
Whole milk
Avoid
American cheese
Blue cheese
Ice cream
String cheese
|
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