| MEATS &
POULTRY Highly
Beneficial
NONE
Neutral
Chicken
Cornish hens
Turkey
Avoid
Bacon
Beef: regular,
ground
Buffalo
Duck
Goose
Ham
Heart
Lamb
Liver
Mutton
Partridge
Pheasant
Pork
Quail
Rabbit
Veal
Venison
|
SEAFOOD
Highly
Beneficial
Carp
Cod
Grouper
Mackerel
Monkfish
Pickerel
Red snapper
Rainbow trout
Salmon
Sardine
Sea trout
Silver perch
Snail
Whitefish
Yellow perch Neutral
Abalone
Albacore (Tuna)
Mahimahi
Ocean perch
Pike
Porgy
Sailfish
Sea bass
Shark
Smelt
Snapper
Sturgeon
Swordfish
Weakfish
White perch
Yellowtail
|
|
Avoid
Anchovy
Barracuda
Beluga
Bluefish
Bluegill bass
Catfish
Caviar
Clam
Conch
Crab
Crayfish
Eel
Flounder
Frog
Gray sole
Haddock
Hake
Halibut
Herring: fresh, pickled
Lobster
Lox (smoked salmom)
Mussels
Octopus
Oysters
Scallop
Shad
Shrimp
Sole
Squid (calamari)
Striped bass
Tilefish
Turtle
|
|
EGGS &
DAIRY Highly
Beneficial
Soya Cheese*
Soy Milk*
*Good dairy
alternatives
Neutral
Farmer
Feta
Goat cheese
Goat milk
Kefir
Mozzarella: low fat
Ricotta: low fat
String cheese
Yogurt: regular,
w/ fruit, frozen
Avoid
American cheese
Blue cheese
Brie
Butter
Buttermilk
Camembert
Casein
Cheddar
Colby
Cottage
Cream cheese
Edam
Emmenthal
Gouda
Gruyere
Ice cream
Jarlsberg
Monterey jack
Munster
Parmesan
Provolone
Neufchatel
Sherbet
Skim or 2% milk
Swiss
Whey
Whole milk
|
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