Type O Diet (3)

BREADS & MUFFINS

Highly Beneficial
Essene bread
Ezekiel bread

Neutral
Brown rice bread
Fin Crisp
Gluten-free bread
Ideal Flat Bread
Millet
Rice cakes
100% rye bead
Rye Crisps
Rye Vita
Soy flour bread
Spelt bread
Wasa bread

Avoid
Bagels: wheat
Corn muffins
Durum wheat
English muffins
High-protein bread
Matzos: wheat
Multi-grain bread
Oat bran muffins
Pumpernickel
Sprouted wheat
bread
Wheat bran muffins
Whole wheat bread

GRAINS & PASTAS

Highly Beneficial
NONE

Neutral
Barley flour
Buckwheat
Kasha
Pasta: artichoke
Quinoa
Rice: basmati, wild,
brown, white
Rice flour
Rye flour
Spelt flour

Avoid
Bulgur wheat flour
Couscous flour
Durum wheat flour
Gluten flour
Graham flour
Oat flour
Soba noodles
Pasta: semolina,
spinach
Sprouted wheat flour
White flour
Whole wheat flour

VEGETABLES

Highly Beneficial Artichoke: domestic, Jerusalem Beet leaves Broccoli Chicory Collard greens Dandelion Escarole Garlic Horseradish Kale Kohlrabi Leek Lettuce: romaine Okra Onions: red, Spanish, yellow Parsley Parsnips Peppers: red Potatoes: sweet Pumpkin Seaweed Spinach Swiss chard Turnips Neutral Arugula Asparagus Bamboo Shoots Beets Bok choy Caraway Carrots Celery Chervil Coriander Cucumber Daikon Dill Endive Fennel		Fiddlehead Ferns Ginger Lettuce: Bibb, Boston, iceberg, mesclun Lima Beans Mushroom: abalone, enoki, Portobello, tree oyster Olives: green Onions: green Peppers: green, yellow, jalapeno Radicchio Radishes Rappini Rutabaga Scallion Shallots Snow Peas Sprouts: mung, radish Squash: all types Tempeh Tofu Tomato Water chestnut Watercress Yams: all types Zucchini Avoid Avocado Cabbage: Chinese, red, white Cauliflower Corn: white, yellow Eggplant Mushroom: domestic, shiitake Mustard greens Olives: black, Greek, Spanish Potatoes: red, white Sprouts: alfalfa, Brussels