FRUIT
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Highly
Beneficial
Figs: dried, fresh
Plums: dark, green,
red
Prunes Neutral
Apples
Apricots
Bananas
Blueberries
Boysenberries
Cherries
Cranberries
Currants: black, red
Dates: Red
Elderberries
Gooseberries
Grapefruit
Grapes: red, Concord,
black, green
Guava
Kiwi
Kumquat
Lemons
Limes
Loganberries
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Mangoes
Melons: canang
casaba, Crenshaw,
Christmas, musk,
Spanish, watermelon
Nectarines
Papayas
Peaches
Pears
Persimmons
Pineapples
Pomegranates
Prickly pear
Raisins
Raspberries
Starfruit (carambola) Avoid
Blackberries
Coconuts
Melons: cantaloupe,
honeydew
Oranges
Plantains
Rhubarb
Strawberries
Tangerines
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JUICES &
FLUIDS Highly
Beneficial
Black cherry
Pineapple
Prune
Neutral
Apricot
Carrot
Celery
Cranberry
Cucumber
Grape
Grapefruit
Papaya
Tomato water
(with lemom)
Vegetable juice
(corresponding
with highlighted
vegetables)
Avoid
Apple
Apple cider
Cabbage
Orange
|
CONDIMENTS
Highly
Beneficial
NONE
Neutral
Apple butter
Jam (from
acceptable fruits)
Jelly (from
acceptable fruits)
Mayonnaise
Mustard
Salad dressing (low-fat,
from acceptable
ingredients)
Worcestershire
sauce
Avoid
Ketchup
Pickles: dill, kosher,
sweet, sour
Relish
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