Highly Beneficial
Linseed (flaxseed) oil
Olive Oil

Neutral
Canola oil
Cod liver oil
Sesame oil

Avoid
Corn oil
Cottonseed oil
Peanut oil
Safflower oil

Highly Beneficial
Pumpkin seeds
Walnuts

Neutral
Almonds
Almond butter
Chestnuts
Filberts
Hickory
Macadamia
Pecans
Pignola (Pine)
Sesame butter (tahini)
Sesame seeds
Sunflower butter
Sunflower seeds

Avoid
Brazil
Cashew
Litchi
Peanuts
Peanut butter
Pistacios
Poppy seeds

Highly Beneficial
  aduke, Aduki,
  pinto, black-eyed

Neutral
Beans: black, broad,
  cannellini, fava,
  garbanzo, green,
  jicama, lima,
  northern, red,
  red soy, snap,
  string, white
Peas: green, pods

Avoid
Beans: copper,
  kidney, navy,
  tamarind
Lentils: domestic,
  green, red

Highly Beneficial
NONE

Neutral
Amaranth
Barley
Buckwheat
Cream of rice
Kamut
Kasha
Millet: puffed
Rice bran
Rice: puffed
Spelt

Avoid
Cornflakes
Cornmeal
Cream of wheat
Familia
Farina
Grape nuts
Oat bran
Oatmeal
Seven-grain
Shredded wheat
Wheat bran
Wheat germ