SPICES
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Highly
Beneficial
Cayenne pepper
Curry
Ginger
Horseradish
Parsley Neutral
Agar
Anise
Arrowroot
Basil
Bay leaf
Bergamot
Brown rice syrup
Capers
Caraway
Cardamom
Carob
Chervil
Chives
Chocolate
Clove
Coriander
Cream of tartar
Cumin
Dill
Dulse
Garlic
Honey
Kelp
Maple syrup
Marjoram
Mint
Miso
Molasses
Mustard (dry)
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Nutmeg
Oregano
Paprika
Pepper: peppercorn,
red flakes
Peppermint
Pimiento
Rice syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy sauce
Spearmint
Sugar: brown, white
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Vinegar: apple cider,
balsamic, white,
red wine
Wintergreen Avoid
Allspice
Almond extract
Barley malt
Cinnamon
Cornstarch
Corn syrup
Gelatin, plain
Pepper: black ground,
white
Tapioca
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HERBAL TEAS
Highly
Beneficial
Ginger
Ginseng
Licorice
Parsley
Peppermint
Raspberry leaf
Rose hips
Sage
Neutral
Alfalfa
Burdock
Catnip
Cayenne
Chamomile
Chickweed
Dandelion
Dong quai
Echinacea
Elder
Goldenseal
Green tea
Hawthorn
Horehound
Licorice root
Mulberry
Saint-John’s wort
Sarsaparilla
Slippery elm
Spearmint
Strawberry leaf
Thyme
Valerian
Vervain
White birch
White oak bark
Yarrow
Yellow dock
Avoid
Aloe
Coltsfoot
Corn silk
Fenugreek
Gentian
Hops
Linden
Mullein
Red clover
Rhubarb
Senna
Shepherd’s purse
Skullcap
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MISC BEVERAGES
Highly
Beneficial
Tea: green
Neutral
Beer
Coffee: regular,
decaf
Tea, black: regular,
decaf
Wine: red, white
Avoid
Liquor: distilled
Seltzer water
Soda: club, cola,
diet, other
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