Type B Diet (3)

BREADS & MUFFINS

Highly Beneficial
Brown rice bread
Essene bread
Ezekiel bread
Fin Crisp
Millet
Rice cakes
Wasa bread

Neutral
Gluten-free bread
High protein
no-wheat bread
Ideal Flat Bread
Oat bran muffins
Pumpernickel
Spelt bread
Soy flour bread

Avoid
Bagels: wheat
Corn muffins
Durum wheat
Multi-grain bread
100% rye crisp
Rye Crisp
Rye Vita
Wheat bran muffins
Whole wheat bread

GRAINS & PASTAS

Highly Beneficial
Oat flour
Rice flour

Neutral
Flour: Graham,
spelt, white
Pasta: semolina,
spinach
Quinoa
Rice: basmati,
brown, white

Avoid
Buckwheat kasha
Couscous
Flour: barley, rye,
bulgur wheat,
Durum wheat,
whole wheat,
gluten
Pasta: artichoke
Noodles: soba
Rice: wild

VEGETABLES

Highly Beneficial Beets Beet leaves Broccoli Cabbage: Chinese, red, white Carrots Cauliflower Collard greens Eggplant Kale Lima beans Mushroom: shiitake Mustard greens Parsley Parsnips Peppers: green, red, jalapeno, yellow Potatoes: sweet Sprouts: Brusels Yams: all types Neutral Arugula Asparagus Bamboo shoots Bok choy Celery Chervil Chicory Cucumber Daikon radish Dandelion Dill Endive Escarole Fennel Fiddlehead ferns Garlic Ginger Horseradish Kohlrabi		Leek Lettuce: Bibb, Boston, iceberg, romaine, mesclun Mushrooms: abalone, domestic, enoki, Portobello, tree oyster Okra Onions: green, red, Spanish, yellow Potatoes, red, white Radicchio Rappini Rutabaga Scallion Seaweed Shallots Snow peas Spinach Sprouts: alfalfa Squash: all types Swiss chard Turnips Water chestnut Watercress Zucchini Avoid Artichoke: domestic, Jerusalem Avocado Corn: white, yellow Olives: black, Greek, green, Spanish Pumpkin Radishes Sprouts: mung, radish Tempeh Tofu Tomato