Highly Beneficial
Olive Oil

Neutral
Cod liver oil
Linseed (flaxseed) oil

Avoid
Canola oil
Corn oil
Cottonseed oil
Peanut oil
Safflower oil
Sesame oil
Sunflower oil

Highly Beneficial
NONE

Neutral
Almond butter
Nuts: almonds,
  brazil, chestnuts,
  hickory, litchi,
  macadamia,
  pecans, walnuts

Avoid
Nuts: cashews,
  filberts,
  pignola (pine),
  pistachio
Peanuts
Peanut butter
Poppy seeds
Pumpkin seeds
Sesame butter
  (tahini)
Sesame seeds
Sunflower butter
Sunflower seeds

Highly Beneficial
Beans: kidney, lima,
  navy, red soy

Neutral
Beans: broad,
  cannellini, copper,
  green, java, jicama,
  northern, red, snap,
  string, tamarind,
  white
Peas: green, pods

Avoid
Beans: aduke, azuki,
  black, garbanzo,
  pinto
Lentils: domestic,
  green, red
Peas: black-eyed

Highly Beneficial
Millet
Oat bran
Oatmeal
Rice: puffed
Rice bran
Spelt

Neutral
Cream of rice
Familia
Farina
Granola
Grape nuts

Avoid
Amaranth
Barley
Buckwheat
Cornflakes
Cornmeal
Cream of wheat
Kamut
Kasha
Rye
Seven-grain
Shredded wheat
Wheat bran
Wheat germ