SPICES
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Highly
Beneficial
Barley malt
Blackstrap molasses
Garlic
Ginger
Miso
Soy sauce
Tamari Neutral
Agar
Allspice
Almond extract
Anise
Arrowroot
Basil
Bay leaf
Bergamot
Brown rice syrup
Cardamom
Carob
Chervil
Chives
Chocolate
Cinnamon
Cloves
Coriander
Cornstarch
Corn syrup
Cream of tartar
Cumin
Curry
Dill
Dulse
Honey
Horseradish
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Kelp
Maple syrup
Marjoram
Mint
Mustard (dry)
Nutmeg
Oregano
Paprika
Parsley
Peppermint
Pimiento
Rice syrup
Rosemary
Saffron
Sage
Salt
Savory
Spearmint
Sugar: brown, white
Tamarind
Tapioca
Tarragon
Thyme
Turmeric
Vanilla Avoid
Capers
Gelatin: plain
Pepper: black ground,
cayenne, peppercorn,
red flakes, white
Vinegar: apple cider,
white, balsamic,
red wine
Wintergreen
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HERBAL TEAS
Highly
Beneficial
Alfalfa
Aloe
Burdock
Chamomile
Echinacea
Fenugreek
Ginger
Ginseng
Green tea
Hawthorn
Milk thistle
Rose hips
Saint-John’s-wort
Slippery elm
Valerain
Neutral
Chickweed
Coltsfoot
Dandelion
Dong quai
Elder
Gentian
Goldenseal
Hops
Horehound
Licorice root
Linden
Mulberry
Mullein
Parsley
Peppermint
Raspberry leaf
Sage
Sarsaparilla
Senna
Shepherd’s purse
Skullcap
Spearmint
Strawberry leaf
Thyme
Vervain
White birch
White oak bark
Yarrow
Avoid
Catnip
Cayenne
Corn silk
Red clover
Rhubarb
Yellow dock
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MISC BEVERAGES
Highly
Beneficial
Coffee: regular,
decaf
Tea: green
Wine: red
Neutral
Wine: white
Avoid
Beer
Liquor: distilled
Seltzer water
Soda: club, cola,
diet, other
Tea, black: regular,
decaf
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