| BREADS &
MUFFINS Highly
Beneficial
Essene bread
Ezekiel bread
Rice cakes
Soya flour bread
Spouted wheat bread
Neutral
Bagels: wheat
Brown rice bread
Corn muffins
Fin Crisp
Gluten-free bread
Ideal Flat Bread
Millet
Oat bran muffins
Rye bread: 100%
Rye Crisps
Rye Vita
Spelt bread
Wasa bread
Avoid
Durum wheat
English muffins
High-protein bread
Matzos: wheat
Multi-grain bread
Pumpernickel
Wheat bran muffins
Whole wheat bread
|
GRAINS &
PASTAS Highly
Beneficial
Buckwheat Kasha
Flour: oat, rice,
rye, soba
Pasta, artichoke
Neutral
Couscous
Flour: barley, bulgur
wheat, Durum
wheat, gluten,
graham, spelt,
sprouted wheat
Noodles: spelt
Quinoa
Rice: basmati,
brown, white, wild
Avoid
Flour: white, whole
wheat
Pasta: semolina,
spinach
|
VEGETABLES
| |
Highly
Beneficial
Artichoke: domestic,
Jerusalem
Beet leaves
Broccoli
Carrots
Chicory
Collard greens
Dandelion
Escarole
Garlic
Horseradish
Kale
Kohlrabi
Leek
Lettuce: romaine
Okra
Onions: red, Spanish,
yellow
Parsley
Parsnips
Pumpkin
Spinach
Sprouts: alfalfa
Swiss chard
Tempeh
Tofu
Turnips Neutral
Arugula
Asparagus
Avocado
Bamboo shoots
Beets
Bok choy
Caraway
Cauliflower
Celery
Chervil
Coriander
Corn: white, yellow
|
|
Cucumber
Daikon radish
Endive
Fennel
Fiddlehead ferns
Lettuce: Bibb, Boston,
iceberg, mesclun
Mushroom: abalone,
enoki, Portobello,
tree oyster
Mustard greens
Olives: green
Onions: green
Radicchio
Radishes
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Sprouts: Brussels,
mung, radish
Squash: all types
Water chestnut
Watercress
Zucchini Avoid
Cabbage: Chinese,
red, white
Eggplant
Lima beans
Mushroom: domestic,
shiitake
Olives: black, Greek,
Spanish
Peppers: green, red,
jalapeno, yellow
Potatoes: sweet, red,
white
Tomatoes
Yams
|
|
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