Highly Beneficial
Linseed (flaxseed) oil
Olive oil

Neutral
Canola oil
Cod liver oil

Avoid
Corn oil
Cottonseed oil
Peanut oil
Safflower oil
Sesame oil

Highly Beneficial
Peanuts
Peanut butter
Pumpkin seeds

Neutral
Almond butter
Nuts: almonds,
  chestnuts, filberts,
  hickory, litchi,
  macadamia,
  pignola (pine)
Poppy seeds
Sesame seeds
Sesame butter (tahini)
Sunflower butter
Sunflower seeds
Walnuts

Avoid
Brazil nuts
Cashews
Pistachios

Highly Beneficial
Beans: aduke, azuki,
  black, green,
  pinto, red soy
Lentils: domestic,
  green, red
Peas: black-eyed

Neutral
Beans, cannellini,
  broad, fava, jicama,
  snap, string, white
Peas: green, pods,
  snow

Avoid
Beans: copper,
  garbanzo, kidney,
  lima, navy, red,
  tamarind

Highly Beneficial
Amaranth
Buckwheat
Kasha

Neutral
Barley
Cornflakes
Cornmeal
Cream of rice
Kamut
Millet: puffed
Oat bran
Oatmeal
Rice: puffed
Rice bran
Spelt

Avoid
Cream of wheat
Familia
Farine
Granola
Grape nuts
Wheat germ
Seven grain
Shredded wheat
Wheat bran