Mon 15
Feb '99 |
nil |
Too tired to run after a late day at work (2 hours overtime).
|
Tue 16
Feb '99 |
8k |
ACT CCC Summer Series Boathouse 5km. A good race with Michelle W-P to finish in 20:41. Ahead of Jim White! My splits: 10:31/10:10.
|
Wed 17
Feb '99 |
17.5k |
Loop around Mt Tuggeranong and Bonython. Quite tired second half. 91:45. Need more of these long runs!
|
Thu 18
Feb '99 |
nil |
Yet another 'rest day' after a tiring day at work. Need to freshen up for tomorrow's triathlon. Helping Mike at Calwell.
|
Fri 19
Feb '99 |
3k |
Sri Chinmoy 'Joyathon' Triathlon. 300m/8k?/2k. Swim 7:05, Bike 13:11, Run 8:28. Late for the start of my swim wave! 29:09.
|
Sat 20
Feb '99 |
nil |
Travel to Sydney to watch the Athletics Grand Prix at Homebush. Kelly won the 800m in a PB of 2:06.2!
|
Sun 21
Feb '99 |
13k |
From Chatswood Golf Club to Lane Cove River Park with Bruce. Back via Rotary Field track (65 mins). Ran 400, 300, 200 and 100 time trials in 68.9, 53.4, 32.2, 15.8. Felt good!
|
| |
42k's. Base slipping away with lower weekly kms and too many rest days. |
