Mon 27
Feb '89 |
13k |
(Sydney). Easy paced run to Boronia Park from Lane Cove for 1hr 5mins with Bruce and Andrew. Included 548 metres on bike path in 1:37. Tired afterwards.
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Tue 28
Feb '89 |
10k |
Lane Cove River Park. 9.7k in 40:20 (4:09/km). Ran with Al Hoffman steady paced at back of the group . Still a little too fast for a training run.
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Wed 1
Mar '89 |
10k |
Lane Cove Park. 6x500m on road with Terry McIver. 1:35 average after quicker in first 3. Hard after running too fast yesterday. Sore spot on lower right shin.
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Thu 2
Mar '89 |
6k |
Race at Hensley Field. 3000m in 10:04. Good run, conditions OK, barefoot. Terry ran 9:57. My km splits: 3:15, 3:26, 3:23. Only a 77 second last lap.
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Fri 3
Mar '89 |
10k |
Lane Cove River Park. Ran easily with John Sauer taking 43:30 for the 9.7km. No injury problems.
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Sat 4
Mar '89 |
8k |
Sydney Striders Carnival at Narrabeen. Four races: 1500m in 4:40.2 (PB), 100m in 14.5, 800m in 2:18.3, 5000m in 18:43. Overcast, still. Barefoot in 15 and 8 (chasing John Sauer - 2:17). My splits: 68/70.
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Sun 5
Mar '89 |
22k |
Sydney Striders new star run - Barrenjoey Bash. Ran with 6:10am group at steady pace taking 1 hour 52 minutes.
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79k's. 1500m at Narrabeen was a pleasant surprise. Must be in good shape. |
