Mon 11
Jul '94 |
19k |
On Holidays... Customs joggers 'mystery run' with Jim Tucker 12pm. Ran to start in Civic from Parliament House.
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Tue 12
Jul '94 |
21.5k |
At 9am ran 'long' Vets Tuesday group thistles run with Joe Fulton. Cold! Ran easily, felt OK. 70 mins. At 4pm an easy run from Fadden Pines with USA tour group for 40 mins.
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Wed 13
Jul '94 |
9.5k |
At 4:30pm from the AIS. A steady run on Eucalypt trails with Rachael and Sarah from the USA group. Warm.
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Thu 14
Jul '94 |
6k |
At 4:30pm from Yarralumla Woolshed. An easy run with Joe Fulton, Greg Gilbert for 30 minutes. Felt good.
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Fri 15
Jul '94 |
5k |
Surfers Paradise. An easy run around Southport with Jim Tucker and Ernie Warner. Late in the day after flying up in morning from Canberra. Hot!
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Sat 16
Jul '94 |
nil |
A rest day. Just sightseeing around Surfers. Slightly sore high up in left hamstring.
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Sun 17
Jul '94 |
25k |
Race - Gold Coast Half Marathon 21.1km. Course PB of 83:54. Steady from start (11:40 at 3k and 39:40 at 10k). An 'effort' at finish to break 84. Ran 3km easy with Ernie late in day.
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86k's. Very pleased to run a course PB at Surfers. |
