Mon 13
Feb '84 |
11k |
Around streets of Woden. Hot. Ran evenly in 49:26 (4:30km pace). Still sore from Saturday's Interclub (3km PB of 10:32).
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Tue 14
Feb '84 |
11k |
Same course as yesterday. Ran harder feeling strong but crook stomach. 47:27 (4:19km pace). Hot.
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Wed 15
Feb '84 |
3k |
Jogged down to High School oval and ran a number of 120m sprints barefoot. Felt good.
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Thu 16
Feb '84 |
nil |
A rest day for tomorrow's ACT 5000m Championships.
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Fri 17
Feb '84 |
7k |
ACT 5000m Championships. Placed last in 18:40 (3:44km pace). Splits - 1k 3:36, 3k 11:15.
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Sat 18
Feb '84 |
4k |
ACT 1500m Championship. Placed last (again!). Time was 4:57 which was slower than my PB of 4:50.
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Sun 19
Feb '84 |
8k |
Ran 'hard' on my 11km course but stopped at 8k as feeling crook. 32:50 (4:06 per km) after first 4km in 15:50.
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| |
44k's. Not running many kms as still coming back after motorcycle accident. |
