Meditation

Transcendental Meditation

"Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.

"By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life."

-Maharishi

Transcendental Meditation™ (TM™) is a simple, natural, effortless procedure practised for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.

The experience of Transcendental Consciousness develops the individual's latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual's creativity, dynamism, orderliness, and organizing power, which result in increasing effectiveness and success in daily life.

The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practise the technique and enjoy its wide range of benefits.

Over 500 scientific research studies conducted during the past 25 years at more than 200 independent universities and research institutes in 30 countries have shown that the Transcendental Meditation program benefits all areas of an individual's life: mind, body, behaviour, and environment.

The research findings include:

Increased happiness
Reduced stress
Increased intelligence
Increased creativity
Improved memory
Improved health
Reduced high blood pressure
Improved relationships
Increased energy
Reduced insomnia
Reversal of biological aging
Reduced crime and improved quality of life in society

The research has been published in such major scientific journals as Science, the American Journal of Physiology, Scientific American, Lancet, the Journal of Counseling Psychology, the International Journal of Neuroscience, the Journal of the Canadian Medical Association, the British Journal of Educational Psychology, and the Journal of Conflict Resolution.

Research indicates that TM meditators on average have the biological age of a person 5 to 12 years younger, as well as significantly reduced incidence of illness and risk of heart disease. Studies also show that TM meditators experience warmer interpersonal relationships, less anxiety, increased self-esteem and self-confidence, increased problem-solving ability and greater creativity. The individual spontaneously radiates a purifying and nourishing influence of positivity and harmony in society as a whole.

I want to learn Meditation in Depth then follow the Links:

Meditation

Meditation Handbook

Mind and Meditation

Meditation Process

Zen

Tao

Dynamic Meditation

Transcendental Meditaion

Enlightened Masters

Many Buddhas

Dreams/Remember Dreams

Spiritual Journey

Think High Grow High

Who am I?

Active Meditation

Science

Important Note:

Opinions expressed on this page must be viewed as the ideas of an ordinary student of meditation. While I truly believe everything I say, you should not believe anything unless you see it, feel it, and know it for yourself. I make no claims of infallibility. In fact I absolutely claim fallibility.

* Remember that meditation is an escape to reality, not an escape from reality. Avoid any guru or group that asks you to deny truth. Take the best and leave the rest.

* Don't limit yourself to just one teacher. It will always be better to know different ideas before reaching any conclusion or that what we call bilateral thinking, always see things from different angle, different perspective. The single guru approach can lead to cult thinking with its small mindedness and us vs. them syndrome.

It is a mind that is unprejudiced by religion, philosophy, and cultural conditioning. It is going naked in the stars.

Food for Thought !

"A little foolishness, enough to enjoy life and a little wisdom to avoid the errors, that will do."

- Anonymous