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Meditation
Think
High Grow High
We have to think high.
We erroneously exclusively identify ourselves and who we are
with our body. In reality we are consciousness infinitely
connected to everything in the universe. Our body is made
of billions of cells that have come together to form a unit.
The cells grow, divide, wither, shed. They are in constant
movement. Uncountable armies of molecules merge, interact,
transfer chemicals and information to form and reform the
cells in a neverending dance. The molecules are made up of
atoms that arrange and rearrange in trillions of combinations,
and they in turn are made of quarks that are made up of pre-atomic
energy that has been in movement since the Big Bang.
This is the same energy that forms all life, as well as the
elements that form the earth itself. All life on this planet
is in movement. The continents that comprise and contain all
the land masses are in constant motion as are the oceans.
The earth itself is spinning around itself as well as in an
orbit that pulls on and is pulled by its sister planets and
their moons as it and they revolve around the sun. The whole
solar system is revolving as it spins around our galaxy. The
Milky Way and its one hundred billion stars are moving in
concert with billions of other galaxies that are traveling
around our local galactic cluster and the billions of galactic
clusters are combining and intersecting to form uncountable
super galactic clusters that make up our ever expanding Universe.
We are not apart from this evolution
and movement. We are a part of it. The same pre-atomic, quarkian,
atomic, molecular, cellular structures that makes up everything
in the Universe makes us up.
Feel this expansive unity. Know your
"body" to extend beyond the sack that contains your
organic cellular structure. You are atomic, pre-atomic, interactive
infinitely, eternally, with everything everywhere.
Sit in a comfortable position in a
quiet place with your mind and body as calm as possible. Visualize
your sub-atomic and universal connectiveness and every level
between. Try not to comment, compare, analyze, critique or
classify. Just visualize. If you must, to quiet your mind,
repeat "I am infinite", "I am immortal",
or any other phrase or word that has an uplifting significance
to you. Practicing this meditation will free you from the
bondage of ego driven separatist identification and lead you
to reunion with your spiritual birthright -- liberation of
your consciousness. Merge with it all, all of the time and
experience a universal perspective of infinite knowledge and
bliss.
~ Meditation Station
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Meditation in Depth then follow the Links:
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Enlightened Masters
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Think
High Grow High
Who
am I?
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Important
Note:
Opinions
expressed on this page must be viewed as the ideas of an ordinary
student of meditation. While I truly believe
everything I say, you should not believe anything unless you
see it, feel it, and know it for yourself. I make no claims
of infallibility. In fact I absolutely claim fallibility.
*
Remember that meditation is an escape to
reality, not an escape from reality. Avoid
any guru or group that asks you to deny truth. Take the best
and leave the rest.
* Don't limit yourself to just one teacher. It will always
be better to know different ideas before reaching any conclusion
or that what we call bilateral thinking,
always see things from different angle, different perspective.
The single guru approach can lead to cult thinking with its
small mindedness and us vs. them syndrome.
It
is a mind that is unprejudiced by religion, philosophy, and
cultural conditioning. It is going naked in the stars.
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Cosmos
of Happiness
