Quotes that will help you!

"Pain is temporary, but pride lasts forever"

"If you want to run like Nedeti, think like Nedeti" - Jad Daley

"To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run." - Ned Frederick, biomechanist at Exter Reserch, Inc

"People begin running for any number of motives, but we stick to it for one basic reason-to find out who we really are." - George Sheehan, M.D.

"Before your next marathon, think about a person who helped make your marathon possible. Then consider showing your appreciation by dedicating the race to that person." - Joe Henderson

"There are no standards and no possible victories except the joy you are living while dancing your run....you are not running for some future reward-the real reward is now!" - Fred Rohe, author of The Zen of Running

"On the roads, I can see truth revealed whole without thought or reason. There I experience the sudden understanding that comes unasked, unbidden. I simply rest, rest within myself, rest within the pure rhythm of my running. And I wait." - George Sheehan, M.D.

Many of the quotes are taken from Runner's World 1996 Training Log