Workouts DISCLAIMER...You could get HURT/INJURED and or HUGE when applying the training methods described below. THE DESCRIBED TRAINING METHODS ARE INTENDED FOR INTERMEDIATE TO ADVANCED LIFTERS. Consult a physician before beginning any exercise program.
 
Light - means a weight that you can do easily.  It will always be less than 50% of your single max.
 
Moderate - always means an average training weight, something that is causing you to work but not fail. This weight will always be around 75% of your max single.
 
Heavy - means just that. A weight that you can only perform about 5 or 6 reps with. This weight will always be around 80-90% of your max single. As you become significantly stronger, you will need to adjust your training weight for future programs.
 
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