Silent No Longer Newsletter

Autumn '99 © All copyrights reserved.

This newsletter deals with abuse and abuse related issues. While every attempt is made to ensure the accuracy of information presented, we assume no liability re same. This newsletter may be distributed for non-profit and educational purposes, provided it remains fully intact, and is distributed free of charge. No other distribution without the authors consent.

Food for Thought..

Janet Mohrman, is working on a thesis which explores the relationship between Obesity and Sexual Abuse.   Thanks to the many visitors from this site who have already participated in this study.  If you haven't taken part in this research and would like to, visit Janet's web site.   Below is an abstract which includes a preliminary analysis from the data collected to date.

SEXUAL ABUSE AND OBESITY IN WOMEN
by JANET E. MOHRMAN, RD LD MS

Childhood sexual abuse and obesity share common characteristics such as increased prevalence, increased incidence in women, and similar emotional traits. Women are generally more obese than men (27% to 24%), and more often experience sexual abuse (2:1 ratio).

The thesis questionnaire was linked to appropriate Internet web sites; one hundred and forty-four women responded to the questions. The mean height and weight was 65 inches and 213 lbs., respectively. The mean BMI was 35.5, indicating obesity in the sample, or approximately 170% of their ideal body weight. Six years old was the mean age for the beginning of sexual abuse.

The results from Hypothesis 1 indicate that there was a significant positive relationship between sexual abuse and obesity. For those women who were sexually abused, using the Pearson Chi-square (x²(1, N = 136) = 16.281). The significant difference was at a level of .0001 between obese and non obese. The level of significance was set at < .05. Seventy-three (73) percent of the respondents had been sexually abused and were obese.

In Hypothesis 2, one-way Anova was used to compare weight before and after sexual abuse counseling. No significant differences were found.

The third and final hypothesis, using Pearson Chi-square(x²(1, N ,= 120) = 4.628) found a significant difference of .031 between sexual abuse and binge eating.

The results of this study indicate that counseling for sexually abused obese women should initially concentrate of the emotions such as anger, and depression before successful weight control can be accomplished.

 

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Commentary by FreeToBe

When a friend shares their emotions, feelings and history with us, they are entrusting us with their vulnerability.  It's an honour to bear witness to their experience.

We often hesitate to share our story with a friend, even when we have every sense that that friend will be okay with the knowledge.  We tell ourselves.. "we don't want to burden them", that it's "not fair to unload on them", or that we "don't want to dump our problems on them".  One way or another we simultaneously minimize our experience and maximize the burden of our experience to someone else's ears.  Yet, when a friend says these same statements to us, we brush them aside as nonsense...  "Don't be silly... of course it's important..".  So easily do we give grace to others but not to ourselves.

Whenever I find myself leaning towards sharing with a friend, and then backing away while making the typical "burden" statements, I try to remember this honour aspect.  Sharing bestows an honour upon the listener... even if we ourselves are doing the talking. The honour isn't negated because we, ourselves, are the one being heard.  F2b

Yesterday, I sat and watched the rain come down for awhile and pondered life. I realized that this was something I thoroughly enjoy doing, just sitting and watching the rain, and I also realized how infrequently I actually do it. I thought about this and realized just how busy we've all become in society. Rushing to do this, running to finish this. Even the things we enjoy have become tiresome scheduled events. Even the people we care about the most are yet another social responsibility that we "must" do.

We just don't have enough time in our days to sit back and do something for the sole purpose of enjoying it. Even if we did, most of us would probably just feel guilty about not doing something else anyway. We live in an instant society, where our value is measured not by who we are, but by what we are doing. On top of that we are measured by what we are doing right now, as opposed to the past or future. Someone sitting and watching the rain has no social value whatsoever, so we don't do it.

Why are we like this? I think it's because we all expect instant results. Heck you can go to an ATM machine and get instant cash, walk up to McDonald's and get instant food, send an email across the world in a matter of seconds. So we look for instant happiness, and if we don't have it, we must DO something different. We must take care of all our little chores, then we may be happier, or we better keep working to make other people happy, so they won't dislike us. That will make us happy.

Wrong, wrong and more wrong. Not that I'm saying you shouldn't spend time with friends, or get your laundry done. Absolutely you should, but do it because you want to. You do laundry because you want to have clean clothes, spend time with loved ones because you want to be with them, and share with them. Enjoy the simple fact that you are alive, and that there are things in the world that make you happy, even if it is just watching the rain. And most of all realize that the best things in life take time, they are not instant. Love can take a lifetime to grow, and flourish. Strength of character comes from experience and time, trust needs to be built, and recovery can take years, with many setbacks along the way. I spent 3 years in therapy, and on medication before I could even start to live my life. And even though I am no longer doing meds or therapy, I still struggle and learn and grow everyday. And my own happiness is worth the time, effort and wait.  Mike

If you would like to share your creative work, poetry, story or artwork in our next newsletter, contact us. We are always looking for interesting articles, personal stories, creative expressions, or other input (including gifs of your work) which you feel would be of interest to survivors of abuse. A special thank you to those who submitted their work for this issue. Each author retains copyrights to their work, no reproduction without the authors consent.


WHY ME?
INNER CHILD

IF I WERE A LITTLE GIRL AGAIN
I WOULD WANT TO BE,
AS HAPPY AND SECURE
AS THE BEAUTIFUL SEA.

I WOULD WASH AWAY THE TEARS
WITH EVERY SINGLE WAVE,
SO I CAN SEE THE HAPPINESS
AND BE SO VERY BRAVE.

I WISH THAT I CAN SAY
THAT EVERYTHING WAS GREAT,
WHEN ALL I DID WAS FEEL
LIKE ALL I DID WAS HATE.

WITH EVERY GOOD INTENTION
I TRIED TO MAKE IT THROUGH,
ALL THE PAIN AND SUFFERING
AND ALOT OF HEARTACHE TOO.

TODAY I'M ALL GROWNUP
AND ALL I HAVE TO SAY,
THAT EVERYTHING REMAINS
THE VERY EXACT SAME WAY.

I STILL FEEL THE PAIN
OF ALL THAT'S IN MY HEAD,
EVEN AFTER HEARING GOOD ADVISE
THAT HAS BEEN SAID.

EVERY TIME I START TO FEEL
PRETTY DARN GREAT,
SOMETHING ELSE COMES UP
THAT MAKES ME WANT TO HATE.

I DON'T DESERVE THIS TORTURE
THAT I AM GOING THROUGH,
BECAUSE I AM NOT SURE
OF WHAT I MIGHT JUST DO.

DEAR GOD, PLEASE LIFT
THIS VERY LARGE BLACK CLOUD,
OR I AM GOING TO SCREAM
VERY, VERY LOUD.

I'M SURE THAT THIS WILL PASS
AND EVERYTHING WILL CALM,
BUT AS FOR RIGHT NOW
IT FEELS LIKE VIETNAM.

I AM TOLD TO HELP
EVERYONE I KNOW,
SO I DON'T HAVE TO FEEL
VERY, VERY LOW.

I WANT MY SELF-ESTEEM BACK
VERY, VERY SOON,
OR I WILL WRINKLE UP
LIKE A MUSHY PRUNE.

MY CHILDHOOD WAS STOLEN
IN THE WORST OF WAYS,
I DIDN'T DO THE CRIME
BUT NOW I HAVE TO PAY.

MY LIFE IS ALL MESSED UP
BECAUSE THERE IS NO CURE,
FOR ALL THE CRAZY THOUGHTS
THAT MAKE ME FEEL IMPURE.

IF THERE WAS AN ANTIDOTE
FOR MY BROKEN HEART,
I WOULD THANK THE LORD
FOR A BRAND NEW START.

I KNOW THAT THIS WON'T HAPPEN
UNLESS I FIND SOME HOPE,
MY BIGGEST PROBLEM IS
LEARNING HOW TO COPE.

SO PRAY FOR ME PLEASE
I WANT TO MAKE IT WORK,
SO I COULD BE A MOTHER
AND NOT A STUPID JERK.

MY CHILDREN NEED THERE MOTHER
THAT LOVE THEM VERY DEAR,
SO THEY DON'T HAVE TO LIVE
IN THE SHADOW OF MY FEAR.

MY HUSBAND HAS BEEN BESIDE ME
THROUGH THE GOOD AND BAD,
I HAVE NOT SHOWN MY LOVE FOR HIM
WHICH IS VERY SAD.

I DO LOVE HIM VERY DEEPLY
SO MUCH I CAN'T EXPLAIN,
IF I DON'T LEARN TO SHOW HIM
IT WILL DRIVE US BOTH INSANE.

I WISH THAT HE KNEW
WHAT I WAS GOING THROUGH,
SO HE CAN COMPREHEND
AND UNDERSTAND ME TOO.

HOPEFULLY SOMETIME SOON
I WILL FIND A WAY,
OF MAKING IT PAINLESSLY THROUGH
ANOTHER RAINY DAY.

WHEN I THINK OF RAIN
I WILL BE THE SUN,
AND SHINE THROUGHOUT THE DAY
SO I CAN HAVE SOME FUN.

BY DOING THIS NOW
I SHOULD REALLY START,
TO CURE MY MESSED UP
AND BROKEN DOWN HEART.

THANKS FOR LISTENING
I NEEDED A FRIEND,
NOW MY BROKEN HEART
WILL SURELY START TO MEND.

TO ALL OF YOU OUT THERE
THAT FEEL THE SAME AS ME,
YOU ARE NOT ALONE
AS YOU CAN PLAINLY SEE.

THIS FINAL STATEMENT
THAT I'M ABOUT TO MAKE,
IS SOME GOOD ADVICE
THAT I SHOULD ALSO TAKE.

YOUR A VERY SPECIAL PERSON
WHO DESERVES THE BEST OF THINGS,
ESPECIALLY ALL THE HAPPINESS
AND EVERYTHING IT BRINGS.

A POEM BY
CHRIS ANN

 

Odds n Ends

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