24hr fitness Kabaddi

In the Amar form of Kabaddi, each team consists of 5-6 stoppers and 4-5 raiders. At one time, only 4 stoppers are allowed to play on the field. Every time a stopper stops the raider from going back to his starting point, 24hr fitness that stoppers team gets 1 24hr fitness point. on the 24hr fitness other hand, every time the raider tags one of the stoppers and returns to his starting point, his team gets one point. At one time, only one of the stoppers can try to stop the raider. If more than one touch the raider, an automatic point is awarded to the raider's team. If the stopper is pushed out by the 24hr fitness raider or vice versa, then the team whose member is still in the field gets a point. If both the raider and the stopper go out, the result is a common 24hr fitness point, where nobody gets a point.

Usually made of 2 20 24hr fitness minute halves, this form of kabaddi can also be 24hr fitness played in 10 or 15 minutes each, depending on the tournament organizers. It is played in a circle, with a line dividing the field into two halves.