Your Sexuality!

Sexuality and everything you want to know in case you slept through health class, can be found in "Sex Stuff". Read it, you just might learn something!

Sexually transmitted diseases have been around for thousands of years and are here to stay. More than 12 billion cases of STDs are reported every year in the U.S. Getting informed and caring is a good start for great protection.

Read our STD section and take the quiz to rate your knowledge and awareness of this need-to-know subject.

What you eat builds your body and allows you to function.

Each nutrient has at least one specific job and no other food can cover for any of the others.

Since you need many different nutrients to stay healthy, you have to eat a wide variety of foods in order to get all of them. Read our Nutrition section. It will help you get a better understanding of what the food groups are and how to use them to feel and perform your best every day. Sure, go ahead and treat yourself once in a while. Please send us your favorite nutritious recipe and we will include it in this section!

All illegal & legal drugs can be dangerous to use.

Drugs and alcohol can numb your memory, destroy your judgment, and make it impossible to feel good or function without them. Did you know that marijuana smoke does more damage to your body than cigarette smoke? Once you become used to the "feelings" you get from drugs, it is often hard to stop using them. Read Substance Abuse -- here you will find answers to questions you may have and accurate information.

Exercise does so many great things for you that you may not be aware of them all.

It is a simple solution for stress, weight problems, depression, menstrual cramps, and conditioning of the heart. It builds self-confidence and feels great! Different people enjoy different sports.Find an activity that you enjoy. Read our article on Exercise and learn how to get in condition and set goals for yourself that are realistic.

See 'Today At Cool Nurse' for facts that most teens don't know!

Cool Nurse will help you achieve and maintain a high level of health and fitness. Teenagers need to know the latest about health & nutrition, but until now haven't had many reliable sources. This site is a guide to making intelligent, informed decisions. The ever-evolving Cool Nurse will also keep you posted on a world of cool activities and hot topics.

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