JAMAICAN JERK CHICKEN

½ cup coarsely chopped onion

6 green onions, chopped

2 cloves garlic, coarsely chopped

1 to 2 jalapeño peppers, unseeded and coarsely chopped

2 tblsp fresh thyme leaves

1 tblsp light brown sugar

1 tsp salt

1 tsp freshly ground pepper

1 tsp ground cinnamon

½ tsp ground nutmeg

6 chicken breast halves

Cooking spray

Blend first 11 ingredients.

Rub 1 tblsp mixture onto each chicken breast.  Cover and chill for 1 hour.

Cook chicken in a nonstick skillet coated with cooking spray 5 to 7 mins on each side until chicken is done.