Chapter 10
Self Awareness: Who AM
I?
"They who are all things to their neigbors cease to be anything to themselves."
Prosperity Law No.
1:
"When we know who we
are and, what we want, we can have what we want in life."
Did you ever, as a child, look in a mirror or sit on the side of a pool
of water and look at your own reflection and wonder, "Who am !?" I remember
one day standing in front of a three-way mirror in a neighbor's house when
I was thirteen. I was fascinated that I could see so many sides of
me by moving one mirror - or both. I looked so different depending
on the angle.
My need to look at different aspects of myself didn't stop in adolescence.
I soon found that what I wanted in life depended on how I defined myself.
How I defined myself depended on how I looked at myself (a good example
of this was my going through a period in which I thought I had to define
myself as a 'strong' woman or a 'weak' woman). The answers I got
to "Who am I?" were different as I grew older. I needed to continuously
identify the new part of me that was growing and developing with new challenges.
Finding the answers to the questions, "Who am I?" and "What do I want?"
is the hardest part in life. Getting what we want is a cinch after
that - it's all down hill.
Learning who the 'l' is in the question, "Who Am I?", is what this chapter
is all about.
The following approach to understanding yourself can be used at any age,
and repeated, helps you keep a running profile on how you see yourself.
We will look for the 'I' through our 'sub-personahties' vs. the 'inner
self', and through ego vs. essence.
SUB-PERSONALITIES
One theory of personality, Psychosynthesis, indicates that we are not one
'I' but a complex of 'I's' - a collection of 'sub-personalities'.
Sub-personalities are different sides of us that have developed as a result
of our interaction with the world in different capacities. As our
roles, interests, and moods change, the way we respond to the environment
changes. We are much different with the boss, for example, than we
are with a new friend we've just met at a bar. We do not usually
act the same with all our friends either. Every person brings out
different aspects of us. In other words, the way we dress, act, and
think, can change quite dramatically depending on the people we're with
and the situations we're in.
Can you think of ways you are different with different people? Roles
call for various responses from us and we play dozens of roles. What
are some of the roles in your life - sweetheart, wife, mother, cook, sister,
secretary, President? What position toward the world do you take
in each role? What makes you happy in each role?
Other sub-personahties develop around dominant attitudes, moods, and feelings.
For example, the 'Happy Helper' is continuously there to please, and will
bend over backward to help anybody, anywhere, anytime. The 'Pessimist'
remains so in the best of situations. The 'Judge' always has an improvement
that could be made. If these and other sub-personalities are strong
enough, they can dominate - no matter what role is being played.
Sub-personalities are our roles we play, our main interests, and our ways of interacting with others. They often pass for being the real 'I'.
We all have a dozen or more sub-personalities and are operating in two or three at any given time. Each sub-personality wants something from us, and is offering something to us - all at once! In order to find peace and satisfaction in life, we need to identify our sub-personalities and discover what each one wants from us. Here's how-
1. Ask yourself the question
"Who Am I?" twenty or thirty times. All your roles, attitudes, feelings,
interests and ideas about yourself will emerge.
2. Write down your answers.
3. Categorize your answers
by themes. In what way do your answers seem to be connected with
each other? (For example some of my answers had to do with my concern for
family, profession, health, love, security, fun, and strong feeling-states.)
4. Give your sub-personalities
a name, and picture them in your mind.
List what each sub-personality wants in life. Do any of these wants
conflict? When our sub-personalities have opposing wants, we feel
as if there is a war going on inside us. We often end up in confusion
over our goals because of this disparity.
For example, Martha, an older client of mine, had entered college after
20 years of devoting herself to being a wife and mother, and was experiencing
some deep inner turmoil by her changing desires. She came to therapy
in great confusion and had to uncover the sabotage being caused by her
different sub-personalities. One part of her, 'Student-Martha' was
now making great demands on her time. But 'Child-Martha' was getting
pouty because she wanted more time to relax and enjoy life. Child-Martha
undercut Student-Martha's efforts at every opportunity. Judge-Martha
was always there - usually with derisive statements about responsibility
to the family.
Wife-Martha', trying to play her multiple roles such as Sensuous Lady and
Ms. Efficiency, was feeling stress-ful from lack of time and energy.
'Mother-Martha' was seeing her cherished role diminished as the children
were now grown, and she required consolation and con-sideration about this
sense of loss.
'Banker-Martha' was constantly warning that less time should be spent on
schooling for the future and more time spent on earning money now.
As these and other sub-personalities' voices were speaking nearly simultaneously,
and each was demanding a great deal of attention, few needs were actually
being met.
The value of identifying her sub-personalities in this manner was that
Martha was able to stop blaming others for her anxiety, conflict, and pain
and to see clearly that the real source of her upsets was inside herself.
Her change in values and shift in priorities required some internal dialogue
among her conflicting sub-personalities.
By pretending to place each one on a chair and to speak as that sub-personality, she was able to listen to what each wanted and to hear what each was contribut-ing to her life. She saw then how she could compromise and give a little time to each and bring balance internally. The outside world was easy after that.
The object of looking at sub-personalities is not to become schizoid by
seeing all the opposing parts, but to improve our ability as a conductor
in charge of this orchestra of virtuosos. We become victimized
by putting too much energy into any one aspect of ourselves and over-identifying
with any one part to the exclusion of others.
While all sub-personalities do not need all they are demanding, if any
one of them should feel starved for attention, she can become a real nuisance.
Did you ever just have to go out for a candy bar or ice cream cone at midnight
after a long, exhausting day? That's the child in you. Children
will only be put off so long. With too many undernourished parts,
we have a rebellion on our hands. Our peace is quickly gone, and
our sense of prosperity has moved further away.
We need to bring balance,
to the demands of our sub-personalities, allowing ourselves to move forward
toward a chosen goal. See the parts of yourself as an impartial observer
would. Ask each part what she wants, and what she is giving.
Prioritize their needs. Work to-ward a balance in meeting those needs
by allotting some time and energy for each part. To get what you
want in life with the minimum amount of inner opposition, make sure your
major wants are satisfying the majority of your sub-personality needs.
'INNER SELF'
We developed each sub-personality as a way of expressing ourselves in the world. They are responses to environmental needs which are always changing. Another part of our 'I-ness' is unrelated to changing circumstances. This is our central 'I' or 'inner self' behind our sub-personalities. This 'I' is always quiet, always centered. As you still your chattering mind, you feel its calm, 'knowing' strength that speaks when you're ready to listen. Another way of looking at this inner 'I' is to see it as expressing your essence.
EGO VS. ESSENCE
The ego 'I' is who we think we are. We created it, and by its very
nature, it is limited. When we are in our ego, we constantly judge
and compare ourselves with others. We feel separate, out of touch
with our oneness with the universe. We rarely feel satisfied, for
the ego is greedy and there is never enough to feel full. In ego
consciousness, our real wants are often hidden from us.
Ego is who we think we are; essence is who we really are. Essence
is our true nature, that part of us that has never changed, is never fearful,
never lost. The spirit of essence is like a tiny flame, mostly forgotten,
but still determined to be.
Breathing life into this aspect of our self, we recognize that essence
is our 'light' within - that soft voice of inner awareness that connects
us with all there is. In this state of mind, we see we are a child
of the universe, that we are already a miracle. When we are in touch
with our essence, we do not have to prove anything to anyone, nor get permission
or approval from anyone in order to be ourselves.
Our essence does not have a need for material pos-sessions to be satisfied.
It is complete in itself. In seeking to satisfy our essence, we are
seeking our highest good. By limiting ourselves just to satisfying
ego wants, we can become exhausted. Satisfying our essence can balance
us and nourish us at a deep level. Anytime we express who we truly
are, we are satisfying essence. Give yourself plenty of quiet time
alone with nothing to do in order to get in touch with who you are.
When we're in touch with our essence, everything we do is an expression
of it -whether we're singing our heart out on stage or talking with a friend
on the phone.
By acknowledging our inner essence, our real 'I', we feel closer to our
spiritual nature. We know as long as our desires are life-affirming,
and for the good of all, we deserve what we desire. With this freeing,
prospering consciousness, we can go after what we want with a lighter heart,
unattached to results. This allows us to handle another paradox in
prospering: We need to want with a strong desire and at the same time let
go of attach-ment to a particular outcome. Coming from our essence,
we know our good fortune does not depend upon any one outcome.
Finding our peace, our center, our true 'I', is not always easy.
We have layer upon layer of conflicting shoulds and can'ts
covering that little flame and the wisdom it imparts. It can be reached,
however, by a variety of paths, some of which are deliberate, such as yoga,
breath and body work, therapy, dreamwork, and meditation.
Our centered 'l' is also sometimes reached in the most unexpected ways,
such as quietly walking on the beach, making love, jogging, looking at
the clouds. At such moments, we can temporarily transcend our ego,
making possible that high moment of contact with our essence, where we
know that everything is perfect in the universe, here and now.
To feel fully satisfied by our efforts, our wants must be based on an awareness
of who that 'I' is that we're trying to satisfy - at the sub-personality
and ego level, and at the level of essence. Only then can we best
utilize our time and energy to get the most out of life. Finding
out who we are is an exciting on-going process. To start with, reflect
on these words:
We are not our feelings -
although we have feelings,
We are not our bodies -
although we have bodies
We are not our minds -
although we have minds
We are a center of consciousness -
designed to be self-aware
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