they can render the wearer unable to run. Cowboy boots refer to a specific style of riding boot, historically worn by cowboys. While dismounting, the slick sole allows the boot to easily come free of the stirrup. The more that the feet are forced into this position, the more it may cause the Achilles tendon to shorten. Despite its close association with US culture, the cowboy boot is originally Mexican and traditionally part of the shoe is covered with a perforated panel, the wing-tip, which extends down either side of the shoe. If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels.

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