The more that the feet are forced into this position, the more it may cause the Achilles tendon to shorten. Shoes may vary from a simple flip-flop to a complex boot. insoles are often added for comfort or health reasons (to control the shape, moisture, or smell of the shoe). Such damage can be prevented by heel protectors, also called covers, guards, or taps, which fit over the "stiletto" tips to keep them from direct, marring contact with delicate surfaces, such as linoleum (rotogravure) or urethane-varnished wooden floors. Early boots were plain leather, but as custom boots were made, cowboys asked for decorative stitching, cutouts in the high tops helped prevent the boot from filling with mud and water. Extremely high-heeled shoes, such as those higher than 5", are normally worn only for aesthetic reasons and are not considered practical. Some shoe manufacturers.

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