If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions. Wing-tips can be found in both balmoral and blucher styles. In England this is called a brogue. Court shoes are conservative styles and often used for work and formal occasions, while more adventurous styles are common for evening wear and dancing. Because of this, standardization has been slow, and fitting between companies is not always consistent. The Stiletto heel is named after the Audrey Hepburn film of the same name. they can render the wearer unable to run. While mounted, the shaft protected the leg from saddle.

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