If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions. Plain-toes - have a sleek appearance and no extra decorations on the vamp. The more that the feet are forced into this position, the more it may cause the Achilles tendon to shorten. The material of the outsole depends on the function, dressiness, and quality of the shoe, but is generally very durable material, since it experiences the most stress. Dress shoes have leather outsoles; casual or work-oriented shoes have most of the lower foot, but not.

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MJM Designer Shoes, A wholly-owned subsidiary of Burlington Coat Factory MJM Designer Shoes is a self service, warehouse style store known for it's