insoles are often added for comfort or health reasons (to control the shape, moisture, or smell of the shoe). The majority of dress shoes can be worn by either gender. While dismounting, the slick sole allows the boot to easily come free of the stirrup. Shoes may have high or low heels, although in western cultures, high heels are considered a woman's style. If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions. Cap-toes - has an extra layer of leather that 'caps' the toe. This is possibly the most popular decoration Some shoe manufacturers now market heels.

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