If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions. Court shoes are conservative styles and often used for work and formal occasions, while more adventurous styles are common for evening wear and dancing. High-heels have seen significant controversy in the medical field lately, with many podiatrists seeing patients whose severe foot problems have been caused almost exclusively by high-heel wear. The outsole is the layer in direct contact with the ground. Cap-toes - has an extra layer of leather that 'caps' the toe. This is possibly the most popular decoration with openings.

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Courtside chatter

Spokane Spokesman-Review - That leaves Julie Dingman, who graduated from high school, oh, sometime in the 1980s ... All of the cheerleaders at the B tournament wear short skirts and snow-white shoes ... Aw man, most of it goes to checking out the girls," Compton said. And then he ... Read more...


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