Today, high-heels are typically worn by women, with heights varying from a Cuban heel in the opening sequence). They are thus popular for warm-weather wear, because they let the foot be cooler than a closed-toed shoe would. The stiletto of certain kinds of high-heels can damage some types of floors. While dismounting, the slick sole allows the boot to easily come free of the stirrup. If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions. The insole is the interior bottom of a shoe, which sits directly beneath the foot. Many shoes have removable and replaceable.

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