If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions. The stiletto of certain kinds of high-heels can damage some types of floors. The outsole may comprise a single piece, or may comprise separate pieces of different materials. they make the wearer appear taller. Cowboy boots refer to a specific style of riding boot, historically worn by cowboys. While mounted, the tall heel prevented the foot from sliding forward through the stirrup, which could be life threatening if it happened and the rider were to be unseated. Today, high-heels are typically worn by women, with.

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