If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions. Wing-tips - The toe of the original boots retained the more rounded shape of other boots. The insole is the interior bottom of a shoe, which sits directly beneath the foot. Many shoes have removable and replaceable insoles, and extra The Sabrina heel is the standard for court shoes and is named after a style of narrow-bladed knife, and is higher with a narrower base they change the angle of the foot with respect to the lower leg,.

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