Shoes may vary from a simple flip-flop to a complex boot. Such damage can be prevented by heel protectors, also called covers, guards, or taps, which fit over the "stiletto" tips to keep them from direct, marring contact with delicate surfaces, such as linoleum (rotogravure) or urethane-varnished wooden floors. While dismounting, the slick sole allows the boot to easily come free of the stirrup. When considering wearing a cowboy boot from a different manufacturer, it is recommended to seek assistance from a knowledgeable merchant who specializes in cowboy boots. If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving.

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