| Defender |
Attacker |
| A. |
Ready Stance |
A. |
Ready Stance |
| B. |
Closed Stance (Move left foot in) |
B. |
Closed Stance (Move right foot in) |
| C. |
Bow |
C. |
Bow |
| D. |
Ready Stance (Move left foot out) |
D. |
Ready Stance (Move right foot out) |
| E. |
Cradle left fist on right hip (left over right) |
E. |
Cradle left fist on right hip (left over right) |
| 1. |
Move back to left forward stance and left low block |
1. |
Move forward to right forward stance and right low punch |
| 2. |
Move forward to right forward stance and right middle
punch |
2. |
Move back to left forward stance and left middle block
(inside or outside) |
| 3. |
Move forward to left forward stance and left low punch |
3. |
Move back to right forward stance and right low block |
| 4. |
Move back to right forward stance and right middle block
(inside or outside) |
4. |
Move forward to left forward stance and left middle punch |
| 5. |
Move back to left forward stance and left low block |
5. |
Move forward to right forward stance and right low punch |
| 6. |
Move back to right forward stance and right middle block
(inside or outside) |
6. |
Move forward to left forward stance and left middle punch |
| 7. |
Move back to left forward stance and left middle block
(inside or outside) |
7. |
Move forward to right forward stance and right middle
punch |
| 8. |
Move back to right forward stance and right middle block
(inside or outside). Kiai (Yell) |
8. |
Move forward to left forward stance and left middle punch.
Kiai (Yell) |
| 9 |
Move forward to left forward stance and left low punch |
9. |
Move back to right forward stance and right low block |
| 10. |
Move back to right forward stance and right middle block
(inside or outside) |
10. |
Move forward to left forward stance and left middle punch |
| 11. |
Move back to left forward stance and left low block |
11. |
Move forward to right forward stance and right low punch |
| 12. |
Move forward to right forward stance and right middle
punch |
12. |
Move back to left forward stance and left middle block
(inside or outside) |
| 13. |
Move forward to left forward stance and left low punch |
13. |
Move back to right forward stance and right low block |
| 14. |
Move forward to right forward stance and right middle
punch |
14. |
Move back to left forward stance and left middle block
(inside or outside) |
| 15. |
Move forward to left forward stance and left middle punch |
15. |
Move back to right forward stance and right middle block
(inside or outside) |
| 16. |
Move forward to right forward stance and right middle
punch. Kiai (Yell) |
16. |
Move back to left forward stance and left middle block
(inside or outside). Kiai (Yell) |
| 17. |
Move back to left forward stance and left low block |
17. |
Move forward to right forward stance and right low punch |
| 18. |
Move forward to right forward stance and right middle
punch |
18. |
Move back to left forward stance and left middle block
(inside or outside) |
| 19. |
Move forward to left forward stance and left low punch |
19. |
Move back to right forward stance and right low block |
| 20. |
Move back to right forward stance and right middle block
(inside or outside) |
20. |
Move forward to left forward stance and left middle punch |
| A. |
Ready Stance |
A. |
Ready Stance |
| B. |
Closed Stance (Left foot in) |
B. |
Closed Stance (Right foot in) |
| C. |
Bow |
C. |
Bow |
| D. |
Ready Stance (Left foot out) |
D. |
Ready Stance (Right foot out) |
|
End |
|
End |
| Links | Forms