Study Group - Lesson #7

Index

Lesson 7

Lesson 8

Lesson 9

Meeting Your Animal Totem
Lesson 7


In meditational exercises, you often observe yourself experiencing the situation or imagining how it would be experienced. With time and practice the meditation can become a doorway to a true journey. Most exercises to discover one's totem can follow a basic pattern:

1 . Relaxation. 2. Entering a cave or tree. 3. Leaving the cave or tree to enter a meadow or natural area. 4. Experiencing peacefulness of nature. 5. Allowing the totem to enter the scene. 6. Allowing the animal to speak to you-its movement, sounds, form, colour, etc., will give you a message about its power. You may even hear its thoughts in your own. Allow it to tell you or show you how it has helped you in the past and how it will do so in the future. 7. Give thanks to it for making itself known, and ask it for some tangible confirmation in the next week or so that it is truly your animal totem. Such confirmations can come in many ways. You may see its face in the markings of a stone. It may come to you in a dream. You may encounter figurines, pictures or television. programs on it, but if it is truly your totem, there will come some confirmation of its presence in tangible form, in a quantity that is more than coincidence. 8. Move back to the cave or tree and step back through it to its other entrance point. Then step out from it. 9. Take four or five slow, deep breaths and allow yourself to feel grounded and connected. 10. Begin your verification process. Research and study the totem and its qualities. Meditate and contemplate on its qualities as they apply to you and your life circumstances.

Preparation

Drums and rattles are effective instruments to use, although they are not crucial. If drums and rattles are used, the rhythm should be slow and steady. You should allow the drum beat to lead you. I recommend you not do any imaging, but simply sit and feel the drumbeat for at least five minutes. This relaxes you and brings your body rhythms into synchronisation with the drum. If you do not have drums or a rattle, you may use some soft music that is repetitive and nonintrusive.

Make sure you will not be disturbed. Take the phone off the hook, lock the door, and/or do whatever is necessary so that you will not be interrupted. Make yourself comfortable. Sit or lie down, whichever is easiest for you, but make sure your back is straight so that the blood can flow freely up the spine. Close your eyes and breathe deeply Then begin to perform a progressive relaxation. Focus on each part of your body, sending warm, soothing sensations through it. Begin at the feet and work your way to the top of your head. Take your time with this. The more relaxed you are, the more effective the exercise will be. Don't worry if your mind wanders. Just bring it back to where you left off and continue. Then simply imagine the scenes that follow.

Exercise
(NOTE: The following is just an guide to help you, with the basic elements of the earth to provide a scean for you to arrive at.)
As you relax, you find yourself growing lighter and lighter. The surroundings seem to fade, and you are wrapped in the warm dark cloak of your own energy and mind. It is safe, warm and comfortable.

In your mind's eye you begin to see soft light, and slowly the view opens. You find yourself at the edge of a crystalline pool of water. The sky above is blue, and there is a soft haze on the distant horizon. Above you, the sun and the moon can be seen together in the sky. You are not sure if it is dusk or dawn, but you know it is one of those powerful "Between Times," a time in which there is a thinning of the veils between the physical and the spiritual.

To your right, at the end of the pool, is a waterfall. The spray from it is cool and misty, and where it touches the pool, water ripples outward, distorting all reflections. It gives the area a surreal appearance.

You look about you at, the green grasses and the distant trees, and all is silent. It is as if nature is in a state of quiet anticipation. You look back to the waterfall and you notice a dark area behind it. You move toward it, and as you stand close to the waterfall, you see a cave half-concealed behind it. You step carefully behind the waters and into the muted darkness of the inner cave.

You are surprised, for it is illuminated with soft torches. The light given off from them give the open chamber a warmth. Somehow it looks familiar, and it makes you feel as if you were expected.

To the back of that chamber is a tunnel that is also lit with torches. You glance over your shoulder to the area beyond the waterfall, and then walk further into the cave. It is as warm and comfortable as it first appeared, and as you step further in toward that back tunnel, you feel a slight giddiness, and a soft childlike laugh slips out. For the first time in a long time, you feel like a child, about to open and explore wondrous treasures of the world.

You step from the chamber onto the path of the tunnel and begin to follow it slowly. It is well lit, and you are not at all uncomfortable. You reach out and touch the walls with your hands, and you are surprised at their warmth. It is as if you could feel the life blood of the earth itself flowing through its walls.

As you move further along, the tunnel widens and grows taller. The torches are fewer and more distant, but you notice that it seems to be getting lighter still. Then you pass a couple of torches that are not even lit. You stop and touch them, just to confirm they have not recently gone out, and then as you look ahead, you see the reason. The tunnel has widened so greatly that the sun is able to penetrate almost fifty yards back.

You can see beyond the end of the tunnel. There is a distant river and lush green grass. The sunlight sparkles off of it as it would the morning dew on a summer's day Across the field is the edge of a rich, deep-green forest. You pause only a moment, and then you run the last fifty yards and burst from the tunnel into the warm sunlight of this beautiful meadow.

The sun is warm upon your face, and the grass soft beneath your feet. Your nose is teased with the fragrance of honey and spring wildflowers. The air is sweet, and you tilt your head back and stretch your arms wide. You spin and swirl and laugh at the beauty and lightness of this meadow.

Next to the river is a large, ancient oak tree. Surrounding it is the greenest and most lush grass you have ever seen. You run to it and sit down beneath it. You stretch out, and roll in its softness, and you inhale its sweetness. Then you sit up. Next to the tree is a stone, shaped as if carved into a Chair. 'air.

You sit down upon it, and as you do, you find that it fits your form perfectly. It makes you giggle with wonder. You breathe deeply, and from this chair you look about you. It is quiet and peaceful, and you know that this meadow is a place where wildlife must surely come, and for a moment you envy the animals and the birds for having such a place of beauty.

You sit upon that stone chair and you enjoy the beauty of nature. It is as if with each breath you become more and more a part of it, and it becomes more and more a part of you.

Then suddenly your breath catches. You see a movement out of the corner of your eye at the edge of the forest. You hold your breath. Maybe you will get to see some wildlife. Then from among the trees comes movement.

It may soar above you or it may step out into the meadow. You sit still. watching, as an animal appears in your vision. Don't force it. Allow it to show itself to you. And as it does, its eyes seek you out and hold your gaze.

Never have you seen anything so wonderful, so unique. Such animals have always seemed so wild and out of touch. There is no fear as it moves closer, only recognition and wonder. Surely this must be a dream! Then, as if in response to your thoughts, it makes a sound, a movement, a gesture and you fix your eyes upon it. In that moment you begin to understand. You catch glimpses of memories of how it may have helped you in the past. You now know why you have always been fascinated with it. And then it begins to move toward that tunnel. It pauses and turns to look back at you, as if telling you it is time to go on. You stand and begin to follow it. As you approach the mouth of the tunnel, it waits. It is so close; with a few steps you could touch it.

Carefully, gently you extend your hand out to it, but before your hand gets close enough to actually touch it, it jumps and is heading back to the edge of the forest. It pauses, looking back at you once more and then disappears into the green.

You understand. It will take time to develop a relationship. There is much you have to learn from each other. Until then you must be patient. You smile a sweet sadness, and then move back into the tunnel following it back to the waterfall.

As you step from the cave and behind the waterfall, you look into the crystal pool. You see your reflection rippling, and then behind your reflection you see the form of your animal totem. You catch your breath and you laugh, thanking it for opening to you. As you do, its image disappears, and the scene around you begins to fade. You are again in the warm darkness of your own mind. The image of your totem is strong within you, as you breathe deeply and allow yourself to come back to your surroundings.

If you have had no luck with this lesson, please do not be discouraged, not everyone gets it the first time around nor even the second, third or fourth. It might take up to a month or more to get anywhere, but with time you will. If you have no luck, simply tell what you tried and continue on with the lessons, but continue to return at lest once a week if possible to try.

Once you have attempted this lesson, e-mail your response to the group, or if you rather directly to me.