How often shall I Commune?
Actually, that is rather a strange question! One may ask, "How often shall I kiss my mother?" "How often shall I tell my husband that I love him?" or "How often shall I talk with my family and friends?"
Just as someone else cannot answer these questions for you, so also no one can dictate to you how often you should attend Holy Communion. Yet, we Christians can help one another to re-think the nature of the sacrament, the Lord's invitation, our need, God's promise, and the joys of communing frequently. Such re-thinking may help each of us to reach a decision that is pleasing to God and of great blessing to us
God Acts
Let us recall what Holy Communion is, and what happens when we celebrate this sacrament.
The Christian Responds
This sacrament is a means the Holy Spirit uses to strengthen our faith. His power is at work in us so that we accept the love and forgiveness God offers and gives. If we are God's people, we will joyfully respond to God's invitation.
How Often?
How often should a Congregation celebrate Holy Communion? Jesus has given us no rule, no time-table; He simply says, "Do this . . . keep on doing this." The early Christians celebrated the sacrament perhaps every day, and certainly weekly! When we consider what the sacrament is and what God does through it, surely Congregations would do well to make it normal practice to celebrate Holy Communion every week.
How often should individual members commune? Again, God has given us no hard and fast rule which says that you are sinning if you don't receive the sacrament once a week, or every time it is celebrated. On the other hand, God certainly does not speak about communing too often!
As God's people, we do not fall back on rules to decide how often we commune. The frequency of participation in the Lord's Supper is rather, an expression of our relationship with our Lord, and acknowledgement of our need of His grace, a joyful celebration with fellow-Christians of Christ's death and resurrection, His presence with us now, and His return in glory.
Remember, this sacrament is pure Gospel. God is acting, giving, strengthening, assuring, comforting, and forgiving, every time Holy Communion is celebrated. And He invites you not simply to be a spectator, but to share in all he offers and gives. He encourages you, "Take, eat . . . Drink of it all of you."
Martin Luther says, "True Christians who cherish and honour the sacrament will of their own accord urge and impel themselves to come! . . . The Lord's Supper is given as a daily food and sustenance so that our faith may refresh and strengthen itself . . . Christ did not institute it to be treated as a spectacle but commanded His Christians to eat and drink and thereby get forgiveness of sins."
Why stay away?
If we truly repent of our sins and believe in Jesus Christ as our Saviour, is there any reason why we, as communicant members of our Congregation, should not partake of the sacrament whenever it is celebrated in our Congregation? Should we stay away because we don't feel like communing at a particular service? Because we don't feel worthy? Because we haven't spent enough time in preparation? Because we don't feel any strong sense of need?
We must be careful not to let our feelings decide whether or not we commune. The devil can easily mislead us through our feelings. We need to look away from our feelings to Him who has prepared this Supper for us and invites us to come. We need to focus on His Words, "This is my body and blood given and shed for you for the forgiveness of sins."
"The Lord's Supper is pure Gospel. It is the Gospel in its purest and most concentrated form. As such, it is a constant source of nourishment for the Christian life. What food and drink are for the body, the Lord's Supper is for the spiritual life of the Christian . . . the faith and spiritual life of the Christian is constantly in need of nourishment. As little as his physical life can survive without food, so little can his spiritual life. For this reason the Christian needs regularly to feed on the Word of God and frequently to partake of the Lord's Supper." (H. Hamann)
How often shall I commune? As often as God spreads His Table for me. As often as I need forgiveness and stronger faith. As often as God invites me to come.