Hummus is a chickpea-spread from the Middle-East. There are many variations of this recipe, this is the one I'm using. Sometimes it's made with several tablespoons olive oil, and much more tahini. But I don't like the extra fat, so I've mad mine without the oil.

• 1 tablespoon tahini
• 1 - 2 tablespoons lemon juice (I use 2)
• 1 garlic clove or 1 teaspoon garlic powder
• 1 - 3 teaspoons soy sauce
• 1 2/3 cups cooked chickpeas
• 1/2 cup finley chopped parsley

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