BBQ Beans

      1 lg Onion; chopped                    1/2 ts Turmeric; dried
      1 lg Pepper; chopped                     1 c  Tomato sauce
      1    Garlic clove; crushed           1 1/2 tb Molasses
  1 1/2 ts Dry mustard                       1/2 ts Apple cider vinegar
  1 1/2 ts Chili powder                        1 ds Tabasco sauce
    1/2 ts Cumin                               4 c  Beans; cooked

  Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper
  and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric
  and stir well to mix. Add remaining ingredients and mix well. Cook over low
  heat until heated through, about 15 minutes. HELPFUL HINT: This is great on
  a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for
  picnics. Use either hot or cold. Also good over whole grains or as a
  sandwich spread.