,strong>Low-Fat Ham Loaf
1 lb. ham (low fat)
2 egg whites
1 cup carrots, ground
1 Tbsp brown sugar
1 cup bread crumbs
2 Tbsp chili sauce
1 cup lite evaporated milk
1 Tbsp onion, minced

Preheat oven to 350 F. Grind ham in food processor. In large bowl,
combine all ingredients and mix well. Turn mixture onto work station.
Knead and form into loaf.Place formed loaf into a nonstick loaf pan and
bake for 45 minutes.

Serve hot with Horseradish sauce. Makes 6 servings.

MARINATED PORK on WILD RICE

4 lbs. boneless pork roast
1/4 cup white wine
1/2 cup soy sauce
1/4 cup orange juice with pulp
1/8 tsp ground cloves
1/8 cup chopped or crushed fresh garlic
8 cups cooked wild rice (about 1 lb raw)
1/2 cup sour cream
1 large red onion, chopped
5 ribs green celery
2 tbs extra virgin olive oil
1/8 tsp each; thyme, basil, and oregano
1 red bell pepper, sliced

Remove fat from pork. Cut (right angles to the grain) into 1" thick
serving slices.
Marinate the pork in a mixture of the wine, orange juice,ground cloves and soy
sauce for 2-4 hours. Press the pork down by using a small plate so that all
the meat is covered. Lightly saute onion and celery in olive oil. Combine sour
cream, celery, onions, herbs, and the marinating mixture with the wild rice.
Bake in a 9 x 13 pan for 25-30 minutes in 350 degree oven. Arrange pork on a
broiler pan. Broil one side, turn and brush tops with garlic. Broil until brown
(about 12 minutes on each side). Check center to see if pork is done. Remove,
add meat juice from broiler pan to wild rice mixture. Remove sees from red pepper,
slice and arrange red pepper on to of wild rice mixture. Place meat serving
in each pepper ring. Broil. Serves 6-8