| Join My Healthy-Diet-Newsletter A Newsletter full of Weightloss, Diet, Nutrition, Food, Fitness Tidbit Facts. These Facts will help you learn why we should start to change our eating patterns for life.... I will provide you with all kinds of choices and facts...to help you decide which way of eating is best for your lifestyle, taste and needs. Find info on low fat, low carbs, and right in the middle... I will also show you where online, to find the items you want and need to to help you on your way... Supplements, books, exercise tapes, equipment, diet centers, and more... So read, learn, and get all you need at the Healthy-Diet-Newsletter!! Send a blank e-mail to: Healthy-Diet-Newsletter-subscribe@yahoogroups.com Or visit: http://groups.yahoo.com/group/Healthy-Diet-Newsletter/ ** You are also invited to Join ** Sharing-Diet-Info Group A daily interactive list This is a list where everyone can share diet articles, tips, advice, facts...and recipes Where one can get all kinds of weightloss ideas, where you can decide which may best suit you and your needs. You will also recieve healthy cooking recipes, plus recipes with Weight Watcher Points. Get access to a huge collection of informative, weightloss, health links and more... This will NOT be a high chit chat, with weigh ins, my food menu for today kind of list... Some chit chat regarding questions, advice and diet talk is great... A Great Place to gather information.. So let's share tips, articles, links, diet plans and more... Some other health topics may be brought in... So are you ready to loose weight?? Send a blank e-mail to: Sharing-Diet-Info-subscribe@yahoogroups.com Or by visiting: http://groups.yahoo.com/group/Sharing-Diet-Info/ |
 |
| Diet Advice |
| I gathered information over the internet to assist people gather information and knowledge about dieting, nutrition, vitamins and minerals that our body requires. Plus Exercise, health information to help one loose weight. A safe, healthy, gradual weightloss, with foods and nutrition, that are best for our bodies is the correct way, and here is a great starting point for you to gather information for all your health and fitness needs! |
 |
 |
 |
| A Few Links To Get You Started |
 |
|
| Dieting Notes Limiting Sugar is Critical Eating refined sugar weakens your immune system and promotes yeast overgrowth. All non-diet pops have 8 teaspoons in each can. Most packaged cereals have sugar as their major ingredient. Avoid most natural sweeteners (including corn syrup, fructose, honey, sucrose, maltodextrin, dextrose, molasses, rice milk, almond milk, white grape juice, fruit juice sweetened, brown rice syrup, maple syrup, date sugar, cane sugar, corn sugar, beet sugar, succanat and lactose). When in doubt about the sugar content of a food you can always look at the list of ingredients and see how many grams of carbohydrates are listed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn to distinguish physical food cravings from emotional food cravings. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Many people don?t understand that emotional well-being is essential to physical health. In fact, in terms of dieting for weight loss, not addressing emotional issues -- whether small or serious traumas from the past -- is the primary reason that most people who lose weight often fail at keeping the weight off. If you are maintaining negative thoughts and feelings about yourself while trying to take physical steps to improve your body, you will not succeed. It will be like repeatedly washing your car in an effort to keep it clean during a dust storm. Fine-tuning your brain to positive mode is absolutely imperative to achieve optimal physical health. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Taken from http://www.mercola.com/nutritionplan/beginner.htm |
 |
| An Inspirational Saying for Diet Motivation BEGINNING TODAY ~Author unknown~ Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so. Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I cannot make the most of tomorrow without first making the most of today. Beginning today I will look in the mirror and I will see a person worthy of my respect and admiration. This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better. Beginning today I will cherish each moment of my life. I value this gift bestowed upon me in this world and I will unselfishly share this gift with others. I will use this gift to enhance the lives of others. Beginning today I will take a moment to step off the beaten path and to revel in the mysteries I encounter. I will face challenges with courage and determination. I will overcome what barriers there may be which hinder my quest for growth and self-improvement. Beginning today I will take life one day at a time, one step at a time. Discouragement will not be allowed to taint my positive self-image, my desire to succeed or my capacity to love. Beginning today I walk with renewed faith in human kindness. Regardless of what has gone before, I believe there is hope for a brighter and better future. Beginning today I will open my mind and my heart. I will welcome new experiences. I will meet new people. I will not expect perfection from myself nor anyone else: perfection does not exist in an imperfect world. But I will applaud the attempt to overcome human foibles. Beginning today I am responsible for my own happiness and I will do things that make me happy . . . admire the beautiful wonders of nature, listen to my favorite music, pet a kitten or a puppy, soak in a bubble bath. . . pleasure can be found in the most simple of gestures. Beginning today I will learn something new; I will try something different; I will savor all the various flavors life has to offer. I will change what I can and the rest I will let go. I will strive to become the best me I can possibly be. Beginning today. And every day. |
 |
|
|
| Are You Drinking Enough Water? Most people have no idea how much water they should be drinking, and most Americans live from day to day in a dehydrated state. They don't drink enough water. Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism. Water is vital to digestion and metabolism, acting as a medium for various enzymatic and chemical reactions in the body. It carries nutrients and oxygen to the cells through the blood, regulates body temperature and lubricates our joints (which is particularly important if you're arthritic, have chronic muscular-skeletal problems or are athletically active). We need water to breathe; we lose approximately one pint of liquid every day just by exhaling. If you are not in fluid balance, you can impair every aspect of your body's physiological functioning. Dr. Howard Flaks, Beverly Hills: As a result of not drinking enough water, many people encounter such problems as excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness (particularly after exercise) and water retention. Proper water intake is the key to weight loss, says Dr. Donald Robertson, Scottsdale, Arizona. "If people who are trying to lose weight don't drink enough water, the body can't metabolize the fat, they retain fluid, which keeps their weight up, and the whole procedure we're trying to set up falls apart. I'd say the minimum amount of water a healthy person should drink is 10 eight-ounce glasses a day, he continues,and you need to drink more if you are overweight, exercise a lot, or live in a hot climate. Overweight people should drink an extra eight ounces of water for each 25 pounds that exceeds their ideal weight. Your water intake should be spread judiciously throughout the day, including the evening. Dr. Flaks cautions against drinking more than four glasses in any given hour. Always check with your physician before embarking on a water intake increase program. You may ask, If I drink this much water, won't I constantly be running to the bathroom? Initially, yes, because of the hypersensitivity of the bladder to increased fluids. But after a few weeks, your bladder calms down, and you urinate less frequently, but in larger amounts. There is a difference between pure water and other beverages that contain water. Water is water. Obviously you can get it by consuming fruit juice, soft drinks, beer, coffee or tea. Unfortunately, while such drinks contain water, they also may contain substances that are not healthy and actually contradict some of the positive effects of the added water. Dr. Jerzy Meduski, Los Angeles, California: Beer contains water, but it also contains alcohol, which is a toxic substance. Beverages that contain caffeine, such as coffee, stimulate the adrenal glands; fruit juices contain a lot of sugar and stimulate the pancreas. Such drinks may tax the body more than cleanse it. Another problem with these beverages is that you lose your taste for water. The way to interpret all of this, therefore, is that the recommended daily water intake means just that--WATER! Source of full article unknown (excerpts from Parade Magazine, Salt Lake Tribune, October 22, 1989.) This article is from: http://www.healthy-4-you.com/Nutri-Health/weight_loss/free_articles/water.htm Other Great Articles about Water on these links A Must Read How 8 Glasses a Day keep Fat Away From the Canadian Medical Journal March 1994 Drinking Water Really is the Key to Weight Loss by Maia Appleby |
|
|
|
| Diet Tip Milk 1 Cup of whole fat milk contains 8 grams fat and 150 calories 1 Cup of skimmed milk contains almost zero fat and 90 calories So by switching to skimmed milk, 7 days a week, you can reduce your annual calorie intake by 21,900 calories. (The equivalent of 6.25 pounds in weight.) |
 |
| This is Just the Beginning!! Find out so much more...on these pages! More Diet Info and Tips - Four Pages Full ! Exercise Food Tips Plus Recipes New & Improved Info Vitamins & Minerals Updated August, 2003 Read Review about ediets Recommended Reading Page 1 and Page 2 Diet Resources Site Index of all Articles & Products Shop throughout this site for Diet Plans and Books, Tapes, Exercise & Supplement Products! Assorted Various Links to Browse - All Topics And Webrin |
| Most Clipart on this site from |
|
|
|
 |
|
 |
|
|
| Please! Vote for me in DietHealthFitness Thank You!! |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|