According to the Migthy Panthro.
In almost every episode we see Panthro kicking somebody's rear all over the place. Sometimes he gets to carried away and Mumm-ra uses it to his advantage.
1.Kick him in the hind end.
2.Pick him up and slam him to the ground.
3.Grab him by the tail and swing him around making him hit things.
4.Use every fighting technique known.
5.Use nunchucks to strangel him.
6.Fry or freeze him with nunchucks.
7.Laugh at him and then sock him.
8.Taunt him then sock him.
9.Grab their weapon, laugh, bust it, then sock him.
10. When all else fails run over him in the Thundertank.
With this ten steps you will make them black and blue like this page.