Quick Raspberry Chicken version 1
Submitted by:Steph:0)
2 teaspoons olive oil
2 chicken breast halves without skin
1 cup raspberry juice
2 tablespoons butter
2 tablespoons green onion -- chopped
2 tablespoons flour
1 cup chicken stock
salt and pepper -- to taste
Melt butter in a medium saucepan. Add onion and fry for one minute. Sprinkle in flour. Whisk in the chicken stock and Raspberry Cocktail. Bring to boil. Turn heat down and simmer until reduced by half (about five minutes). Season to taste. The sauce will be slightly thickened and flavourful. Glaze over grilled chicken and garnish with fresh raspberries.Brush oil on chicken nreast --saute or grill until done --about 5 minutes each side. Top with raspberry sauce and serve immediately.
Servings: 2
Per serving : 385 cals, 17.8 fat, 0.4 fiber
Units: 9
Quick Raspberry Chicken version 2
Submitted by: Steph:0)
2 chicken breast halves without skin
1 cup raspberry juice
2 tablespoons light margarine
2 tablespoons green onion -- chopped
2 tablespoons flour
1 cup chicken stock
salt and pepper -- to taste
Melt butter in a medium saucepan. Add onion and fry for one minute. Sprinkle in flour. Whisk in the chicken stock and Raspberry Cocktail. Bring to boil. Turn heat down and simmer until reduced by half (about five minutes). Season to taste. The sauce will be slightly thickened and flavourful. Glaze over grilled chicken and garnish with fresh raspberries.Grill or saute chicken in a non-stick pan until done --about 5 minutes each side. Top with raspberry sauce and serve immediately.
Servings: 2
per serv : 295 cals, 7.5 fat, 0.4 fiber
Units: 6
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