can't seem to stop biting my nails... I usually go through periods of nail-biting that last maybe one week and are offset by about a week of recovery in which I have no thoughts about it... but for the past few weeks, I haven't been able to stop... though my thoughts aren't geared toward the positive and I'm not at my best mentally, I don't believe it has anything to do with it since I've gone through this lapse before without problems... oh well... things continue and I trudge on... sooner or later, I'm gonna need a better source of motivation...