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| Swiss Steak |
| 1/4 Cup flour 1/2 Teaspoon Salt 1/4 Teaspoon pepper 2- pound beef round steak (top round, bottom round or sirlion tip) 1 inch thick |
| 2 tablespoons shorting 1 can (8oz) tomatoes 1/2 cup minced onion 1/4 cup minced green pepper 1/2 teaspoon salt 1/8 teaspoon pepper |
| Stir together flour, salt and pepper. Sprinkle one side of meat with half the flour mixture. Pound in. Turn meat and pound in remaining four mixture. Cut meat into 6 serving pieces. Melt shortening in large skillet, brown meat over medium heat, about 15 minutes. Cover tightly. Simmer 1 hour. Add small amount of water if necessary. Mix remaining ingredients. Pour over meat. Cover tightly simmer 30 minutes, until tender. |
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