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For a healthy diet an average adult should have less than three-hundred milligrams of cholesterol and less than sixty-five grams, which is five-hundred-and-eighty-five calories, of fat each day. Also as part of a healthy diet an adult should have fifty grams of protein, which is two-hundred calories, and three-hundred grams of carbohydrates, which is one-thousand-two-hundred calories. A healthy diet is based on a two-thousand calorie diet so with this information there should be about fifteen calories that come from other sources.
The restaurant I selected was Arby’s and I picked their sandwhiches, Arby’s Grilled Chicken Deluxe Sandwich, Arby’s Melt with Cheddar, and Arby’s Turkey Sub Sandwich, all of which are very appealing to me. (6.) The average number of fat grams in the three sandwiches I choose is 22.7 grams. (7.) If I ate one sandwich from Arby’s I would still have enough fat and calories for my other meals, however definitely not another fast food meal. I am not going to suddenly disappear if I had gone over the limit of fat and calories on a certain day, anyways. I should only have a maximum of sixty-five grams of fat per day, so an average of 22.7 grams of fat for one sandwich would be able to fit into a carefully fat and watched meal afterwards, however the calories from the three sandwiches are much too high (an average of 460 grams) which leaves little room for my other meals to squeeze into 585 calories, that is stretching it. (8.) The healthiest sandwhich for dinner tonight would be an Arby’s Grilled Chicken Deluxe sandwich because it has the least amount of cholesterol and it is the highest in protein. I am keeping in mind that an Arby’s Grilled Chicken Deluxe sandwich is much more filling than an Arby’s Melt so it would make more sense to eat one sandwich with a little more calories and fat than the lowest one, than to eat two sandwiches that have the least amount of fat and calories, if I was basing this just off of the nutrition facts, then it would be an Arby’s Melt because it has the lowest amount of calories and fat in the sandwich. (9.) If I was watching my cholesterol intake then the best sandwich to pick would be an Arby’s Grilled Chicken Deluxe sandwich because out of the three sandwiches it has the least amount of cholesterol, sixty milligrams, compared to seventy milligrams and one-hundred milligrams! (10.) Most people who eat at fast food restaurants aren’t deeply concerned with their weight and watching the amount of fat, calories and cholesterol they eat each day. If fast food restaurants provided nutritional facts on the wrappers, I would probably read it just to amuse myself but it would not affect my sandwich choice. I only eat at fast food restaurants for a treat or when I may be traveling, which means that I don’t eat there everyday. So it is not a deep concern to me weather I go over the two-thousand calories a day limit or not. I think the people that go to eat at a fast food restaurant should be aware that what they are eating is not necessarily the best thing to eat. However, I don’t think fast food restaurants need to put the nutrition facts on their wrappers because generally the people who buy the food do not care about a diet or read labels anyways.
Friday, June 09, 2006 I was waiting to see if my best friend would wake up or not, I don't think he will tonight.. so I was trying to amuse myself and I stumbled upon some random Harry Potter fanfictions.. I know, lol. I enjoy reading Harry Potter fanfiction more than any other series, most likely because Remus is so cool. =D, but by now I have read all the good stories. I was checking up on my most favorite one... A Most Unusual Student and I decided to browse the site and see what I haven't read before and I came upon a fanfic called The Only Thing We Have to FearHere's the Link. It is about their third year exams... in PoA durning the DADA exam where each student has to face the boggart in the trunk. If you are unfamiliar with Harry Potter... or need to recall... a boggart takes the form what what we fear the most. In Ron's case it would be spiders (perhaps you too, Seb?) And the way to defeat a boggart is to laugh. Now... what you fear is not funny but you can imagine the spider with no legs... or... squished.. and that is amusing. And that would defeat it. In the book...during the exam Hermione ran out screaming "Professor McGonagall!She said I’d failed everything!" however, in this fanfic it takes a deeper approach to this because the author feels that Hermione is much stronger than to be scared by something like that. Instead Hermione sees her friends... dead. She is very scared and she cannot find a way to make it funny. So she runs out and lies... when asked what she saw. Later, Hermione (I keep typing Hermiona) talks with Remus Lupin... and he asks if she saw something else, Hermione says no... and he tells her that when he was in school... Sirius had to face a boggart as well and he ran out, frightened and refused to tell what he saw... but he later told Remus that he saw his two best friends.. dead. And Sirius said that, "There wasn't anything in the world that could make that funny." This is the same fear Hermione faces...with her boggart. In this fanfic she is afraid of death and seeing people she loves so dearly lay motionless.. That was the best fanfic I have read in months. Honestly. Even though I am not fond of fanfictions that center around Harry, Ron, and Hermione... I sat here and felt like crying. Because... this is how I feel... I think if I ever face a boggart... I will already know what I am afraid of and there is nothing and there never will ever be any way to make it funny. That's why... I liked this fanfic because I am also afraid... so you have to know how special you are and how much you mean to me by just being alive. Thursday, May 04, 2006 Ok so there is absolutely nothing to do! NOTHING! THAT'S WHY I AM BLOGGING O_O LAWL. My side hurts though for some unknown reason... yea but I just wanted to say that I can't wait to go to Paris this summer! It's going to be so cool... I am even going to be there on my birthday! Which is double cool. But no one that is going really... knows me or just don't "hang" out with me. So it may be a sucky birthday but I don't know! I will try not to let that bother me! And I hope my dear friends back home can find me something for my birthday! I would really appreciate it... I might even cry. I would be that great.I also reeeeeaaaalllly want to go see Joe in Toronto again and I WANT TO SEE SEB SO BAD O_O But he's not... he didn't invite me... yet.. but I am working on it.. lol ..v.v;; I don't know he probably thinks I'm weird. I often wonder what he thinks of me because he never outwardly says much... about me. o.o So... I sometimes wonder.. I mean I always say, "Hey you're an awesome friend!" and such, because you are, of course! and I always feel better when I let someone know how I feel about them, and it makes them happy too.. My side still hurts and I am la la laing. I have to do this speech on this book that I read in English and I think I am going to good on it if I figure out how to understand part of the book frist because they are in Scotland and all the names are like AFesdngk'hrldgsd and I can't pronounce them! And there is a lot of history to the book also and I don't understand that part and I can't skip that! But whatever! It's.... omg I just heard thunder! That sucks. Hey you know what I have been thinking alot of my story idea that I have about Oogendune and I've been getting a lot of ideas for it and I think I am going to start writing it soon because I like to write and I always do good on writing assignments in school, heck this one teacher was soooooo disgusted with all of these writings that we did but she gave me and A and asked if she could use mine as an example! See? Omg And I mentioned it to Seb and he told me that I would make a great writer and I was so happy! He inspires me... =D and.. I think I will because words are so powerful. You know... words are powerful because when you read them, sometimes they make you cry, they make you mad, happy, confused and almost any emotion you can think of... and even when a friend types something through a IM... it can make you cry! And you don't even know there reaction but you just read those words and BOOM, you are crying. BOOM like THE THUNDER OUTSIDE AHSKFHF T_T This is the most random stuff I have written in a long time, you know? Or is to no da? Like in Fushigi Yuugi.. haha I love Fushigi Yuugi. o.o I am trying to download this thing and it is taking an awfully long time, I mean normally by now something like this should be finished but nooooooo this thing has to be difficult. I painted this thing for Seb yesterday and he really liked it ( I guess) and it was a well This thing! it was this I just thought it was cool and it makes me think of .. my story! I wish people would draw me things too! I know I am not the greatest artist but hell, I'll draw it anyways... you can to! I can't really think of anything else to talk about... aside from that face that.. NO ONE VISITS HERE ANYMORE -sob- I will pretend that all my loving caring friends -cough- visit here everyday and respond to my writings ^_^ Ewww there is a bug in my cup. Saturday, April 15, 2006 LMAO... I needed something to talk about with Seb and I thought, oh... random personality quizzes! It seemed to have been a good idea =] here where some of my results: find your inner PIE @ stvlive.com  discover what candy you are @ quiz me
 discover your dog breed @ quiz meme Lol yeah... =D I didn't play any games as much today as I have been lately and it was good to take a break! I got a lot of other things done instead. Thursday, April 13, 2006 Well so far my Easter Vacation has been so-so. Last night it stormed all night long and I couldn't leave my Maple store open because I was afraid that my computer would get zapped or something... but I also don't like thunder and lighting... I am paranoid that a tree is going to fall on me... so I didn't have a very good night I woke up around 10 AM... a bit before I think.. and I went to play Maple Story with Sebov.. we went to White Pangs but I got really bored after a while and on Maple I really want to be level 100 like Joe but I know it's just a dream... I doubt I will ever find enough strength to make it. I just don't know where to train anymore and I have no one to train with.We went to Ragnorak instead.. which is pretty fun I think we spent about 8 hours playing it... I think my favorite part was when this monster called "The Paper" (Ooh.. scary name) came out of NOWHERE and KILLED ME O_O Like that.. just killed me. ><;; I was like OMGWTF T_T And then Seb came to see me and died too. Lol x.x I laughed. At least in Ragnorak you don't loose EXP when you die. I like that game but it is still hard for me to walk around it's weird because you use the mouse for the game. I wonder if a joy stick would work? I think ... we have one somewhere unless my brother took it with him to his apartment. But eventually all good things have to come to an end and my eyes where hurting so I went to take a break and I came back and...bleah.. I tried to talk to him but he was doing other things so... and he said that he.. "didn't know" if he wanted me to send him a picture for Easter... Okay.. how can you not know? If you think it would be too much trouble for me, it's not. I would love to send you something because I know it will make you smile.. unless you really do dislike my art . So that really made me upset and the rest of the day has been blah. Oh well... Sometimes I wish that someone could just say something to me...something to make me feel better but no... no one wants to. Or they just simply don't really care. I hate being a bother to people and then... I just make them feel bad or I make them mad. I just should stop talking so much. I am tired to being the one who has to always talk. Why can't someone ELSE talk TO me? Why do I have to be the one who always has to find something to talk about? Why do I have to be the ONE who HAS to talk? Why can't you ever talk TO me? Bleah... oh well I need to grow up and accept that people are just not going to change anymore. I'll just blame the fire mages. Tuesday, April 11, 2006 OMG! I found this brand new purple marker and I am having too much fun with it. Lmao, that sounds kind of wrong but.. I am drawing on everything because it's brand new and o_____o wow... I haven't bought markers in years but I still have this brand new one. n_n.. o.o yea.Tomorrow is my last day of school before Easter Vacation! Yay! I am going to spend my whole vacation with my best friend >D And it will be cool. So no one else bother me o_O Well you can bother us, Joe. Because you are cool too. I was looking through friend quotes and sayings and I found this one: I thought it was absoultly adorable, isn't it? I found a whole bunch of others that I haven't heard before too. I am looking for new things to say... and... new sayings to put on my personal message on MSN and what better things to put there then something that will make my best friend smile? It's like... if you have a great friend, then take the time to let them know that they are great. I haven't been posting a lot again but you know what...I am going to try to post more. I will find the time. Lol, I am just LAZY -points to herself- Because I just have a lot on my mind now. Last weekend every little thing made me upset, I cried for no reason and I was just... in a really bad mood and I was a little nasty too but still...I was able to feel better because my best friend didn't give up on me and just walk away. So thank you, or I should say pozhalasta. Ti moi luchshyi drug [AND I] pozhalasta [FOR BEING YOU.] Monday, April 3, 2006 Both of my comment people agreed that they would rather die! Of course, I could already have figured out which one this person named "Guess" would have picked. I saw your comment a long long time ago but I didn't know what else to say so I never updated but I can now. Level 83 in Maple Story now as of Saturday night, huzzah! I was happily browsing Basil Market at about 1:50AM on Saturday... and the next time I looked at the clock it read 3:02AM. OMGWTF I was so confused before I had time to realize what had really happened, we have sprung ahead(not inhead just so you get that clear omg this is really mean to say on my blog someone I love very much is going to kill me now that I said that omg maybe I should close this parentheses.) Anyways, yes it's spring and all of the trees are in blossom and they are going to have their leaves before I know it =D! I had a long day of school today...I am still upset that I have to work on a French project this a lame boring nobody... but whatever.. I completely failed my Algebra test even though I tried to study... and I was pissed off the rest of the day. But I came home and at about 4PM everything was okay again but then I fell asleep...... by accident... and I had the weirdest dream but that's not the important thing. Instead I really let my best friend down v.v I know he needs me around and I always do that for him but I didn't wake up till about 10pm and I am so mad at myself ><;;; I hope that I can make it up to him. Thursday, March 23, 2006 No one visits here anymore! ...Except for me. But it's no fun since I get no comments or shouts in my shoutbox anymore. =\ So I stopped typing, but... I have a few things on my mind that I want to write down before I go to sleep.In English class a few days ago, we read The Bet by some famous Russian writer.. (I forgot his name =P) Yay Russia... but it's about a bet, obviously, made by a banker and a lawyer. See, they disagree on which is more humane, life imprisonment or capital punishment (AKA death!) And the banker bets that the lawyer 2million that he couldn't stay imprisoned for 5 years. Well, the lawyer says, "I'll do it for 15!" (Because he has too much pride) And blah blah blah.. but that's not that point I wanted to talk about. The teacher asked us to write down which we would choose and why, life imprisonment or death. Now, instant death is painless and life imprisonment you could have all the books you wanted, all the games, anything except stuff to do with the current outside world. She even said you could write letters BUT NOT receive them. Which did I choose? I picked death... why? At the time on my paper I wrote down... "Because I can't live without my boyfriend or especially I can't without my best friend. Life would drive me crazy and I would be very unhappy if I was alive but had to have him suffer knowing that he can't ever see me again, I would rather die. At least if I was dead, then maybe they could accept that and move on, rather than worry about me and how I was doing." This stuck in my head for the next few days, it is still bothering me. Why would something want to live a life ALONE? With no one to talk to... nothing... but loneliness and complete isolation? She said you can have everything you want. But...what about love? friendship...? You can't have those. Aren't those the most important things in life? If you had to live life in prison... you could never love... never be loved in return.. you couldn't see people.. you couldn't see the sun, feel it's warmth... you would begin to go crazy and depressed. I know I would. Tch, you can have EVERYTHING YOU WANT. But I want to be able to surround myself with friends, people that care about me... people I CARE about. I can't have that if I had to live life forever in prison. That's why I would rather die. Because to never see someone like Joe... or Seb.. ever again... but STILL KNOWING that they are ALIVE, wondering... HOW I AM... I would hate it more than anything. Because those two are so important to me... What would you choose? To be put to death or life forever in prison? (hint: leave your answer in my comments =P) Friday, March 10, 2006 Ah.. Bored out of my mind with no one to talk to! Things are so boring without you. I can't even concentrate on anything else because all I can think about is... When is he going to come online? I don't know where he is or why he's not online and I am getting worried!I am so used him always being THERE, and when's he's not it's like.. asdfgfhkghgj, What am I going to do nooow? D= v.v;; Forensics Tournament Every year, I compete in a Forensics Tournament hosted at Penn State Beaver, it is a public speaking competition for middle school and high school students. There are 6 areas to compete in... 1. Prose - Students perform short stories or cuttings from published books or plays. 2. Poetry - Students perform published or original poems organized around a common theme. 3. Original Oratory - Students deliver memorized original speeches to inform the audience about a topic or to persuade the audience about an important issue. 4. Dramatic Duo - Two students partner to perform dramatic or humorous cuttings from published plays. 5. Impromptu Speaking - Students are given a topic and must deliver a 3-5 minute speech about a quote inside a fortune cookie with only 1-2 minutes of preparation. 6. Wretched Interpretation - Students perform intentionally bad, melodramatic interpretations of non-traditional material that can include song lyrics, student handbooks, recipes, etc. Ok, so this year... I did a Dramatic Duo piece with Sierra, and we worked a lot on our piece, even though my throat was hurting me so much, I came to pratice anyways, we memorized stuff... and we where DRAMATIC, But... >< I'm angry that we didn't place... I really thought we where going to win... but we didn't even make it to the finals! v.v Also, I did Impromptu... I thought I did really well also, but nooooooo I didn't make it to the finals in that either! So, blah. Freedom Area Schools won like EVERYTHING And I am like.. asajdsfkdfgndhd @ them. Anyways.. I am trying to amuse myself with Arfenhouse movies, they are... lmao, funny... >> "HEEY j0!! WERR GONG 2 HUHWAAYEE ADN U CNAT KUM KUZ U SUK!!!!!!" But.. It's not really working because the... TOMAYTOOZ!!! K0RNN!!11!11!!! LAYYZDR GNU!!!! part reminds me of Seb! T_T ..who still isn't online yet!. |
