| |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
Pre-Workout Snack |
Orange Juice (150ml)
|
Grapefruit Juice (150ml)
|
Orange Juice (150ml) |
Orange Juice (150ml) |
Apple Juice (150ml) |
Orange Juice (150ml) |
|
|
Breakfast |
Ensure Meal Replacement Supplement (150ml)
1 Kiwifruit (Vitamised)
|
Ensure Meal Replacement Supplement (150ml)
1 Carrot (Vitamised) |
Ensure Meal Replacement Supplement (150ml)
2 Oranges (Vitamised) |
Ensure Meal Replacement Supplement (150ml)
1 Kiwifruit (Vitamised) |
Ensure Meal Replacement Supplement (150ml)
2 Grapefruit (Vitamised) |
Ensure Meal Replacement Supplement (150ml) 2 Kiwifruit (Vitamised) |
Ensure Meal Replacement Supplement (150ml)
2 Grapefruit (Vitamised) |
|
Morning Tea |
Lemon & Barley Water (150ml)
|
Prune Juice (Diluted) (150ml) |
Orange & Barley Water (150ml) |
Lemon & Barley Water (150ml) |
Ribena (150ml) |
|
|
|
Lunch |
Fresh Beef Stock (250ml)
V8 Juice (150ml) |
Fresh Chicken Stock (250ml)
2 Kiwifruit (Vitamised) |
Maggi Mushroom Soup (250ml)
½ Rockmelon (Vitamised) |
Fresh Beef Stock (250ml)
1 Apple (Vitamised) |
Chicken Broth (250ml)
1 Pineapple (Vitamised) |
Fresh Beef Stock (250ml)
2 Kiwifruit (Vitamised)
|
Cream of Garlic Soup (250ml)
Fresh Fish Stock (100ml)
1 Cappucino
|
|
Afternoon Tea |
Prune Juice (Diluted) (150ml)
|
1 Cappucino |
Ribena (150ml) |
1 Cappuncino |
1 Kiwifruit (Vitamised) |
Prune Juice (Diluted) (150ml) |
1 Pineapple Fruju |
|
Dinner |
Fresh Chicken Stock (250ml)
¾c Jelly
|
Fresh Beef Stock (250ml)
¾c Sorbet |
Fresh Beef Stock (250ml)
¾c Jelly |
Fresh Chicken Stock (250ml)
¾c Sorbet |
Fresh Beef Stock (250ml)
¾c Jelly |
Maggi Mushroom Soup (250ml)
¾c Sorbet |
Fresh Beef Stock (250ml)
¾c Jelly |
|
Supper |
Ribena (150ml) |
Ribena (150ml) |
Prune Juice (Diluted) (150ml) |
Ribena (150ml) |
Prune Juice (Diluted) (150ml)
|
|
Ribena (250ml) |
