200ml Grapefruit Juice

1c Rolled Oat Porridge

3/4c Milk

1 Tbsp Brown Sugar

200ml Grapefruit Juice

2 Slice Toast

1 Tbsp Honey

1 tsp Butter

1 c Ovaltine

200ml Grapefruit Juice

1c Rolled Oat Porridge

3/4c Milk

1 Tbsp Brown Sugar

200ml Grapefruit Juice

2 Weetbix

1 c Hot Milk

1 Tbsp Sugar

200ml Grapefruit Juice

2 Slice Toast

1 Tbsp Honey

1 tsp Butter

1 c Ovaltine

200ml Grapefruit Juice

2 Eggs (Scrambled)

1 Slice Toast

1 tsp Butter

200ml Grapefruit Juice

Lean Cuisine (Lasagne)

1 Mango

Ensure Meal Replacement Supplement*

3 Egg Omlette (made with Mushrooms, Onion, Tomato & Cheese)

1 Slice Toast

Lean Cuisine (Beef Pot Roast)

1 Banana

2 Baked Bean Toasted Sandwiches (made with Onion & Cheese)

1c Grapes

3 Egg Omlette (made with Mushrooms, Onion, Tomato & Cheese)

1 Slice Toast

1c Green Salad

3/4c Crab with Angel Hair Pasta

1 Cappucino (with 2 Sugars)

1/2c Dried Fruit & Nut Mix

1/4c Cashew Nuts

200ml Apple Juice

1 Banana

1 Pottle Low-Fat Yoghurt

1/2 c Grapes

2 Scoop Ice Cream Cone

Small Eye Fillet Steak (Grilled) with Berry Sauce

1/2 c Couscous

3/4 c Broccoli

Ensure Meal Replacement Supplement

1 1/2 c Beef Stir Fry

3/4 c Steamed Rice

3 Chicken Drumsticks (in Coq au Vin)

3/4 c Mashed Potato

3/4 c Peas

Chicken, Onion & Cheese Quesadilla

2 Baked Bean Toasted Sandwiches (made with Onion & Cheese)

1 Chicken Pot Pie

3/4 c Mashed Potato

3/4 c Corn

2 Chocolate Chippies

1 c Ovaltine

1 Pottle Low-Fat Yoghurt

1 Sm Packet Raisins

1 Latte

1 Biscotti

2 Slices Watermelon

1 Pottle Low-Fat Yoghurt

1 c Ovaltine

2 Water Crackers with Marmite & Cheese