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|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
Pre-Workout Snack |
Orange Juice (200ml) |
1 Banana |
Orange Juice (250ml) |
1 Banana |
Tangelo Juice (250m) |
1 Banana |
|
|
Breakfast |
Weetbix (2)
1c Milk (Hot)
1 Tbsp sugar
¾c Strawberries |
1 Egg (Poached)
1 slice Wholemeal Bread (toasted)
250ml Orange Juice |
Banana Smoothie (2 Bananas, ½c yoghurt, 1c milk) |
200ml F&F Yoghurt Smoothie
2 Tangelos |
1 Egg (Poached)
1 slice Wholemeal Bread (toasted)
250ml Orange Juice |
Weetbix (2)
1c Milk (Hot)
1 Tbsp sugar
2 Tangelos |
1c Scrambled Egg
1 slice Wholemeal Bread (Toasted)
1 Mango |
|
Lunch |
Watties Soup for One (Minestrone)
2 Slices Wholemeal Bread
1 tsp Butter
1c Grapes |
1 Chicken Salad Panini (with lettuce, tomato, peppers and cucumber)
1 Cappucino |
1 sm tin Pink Salmon
½c Cherry Tomatos
½c Cucumber
½c Baby Beetroot
2 Slices Wholemeal Bread |
1c Beef & Vegetables (Stir fried with Oyster Sauce)
½c Rice |
1 Healthy Choice Beef Satay Meal
1 Banana
1 pottle De Winkels Yoghurt
2 Barley Sugars |
Cajan Chicken Salad (with Avocado, Peppers, Tomato, Lettuce)
1 Apple |
250ml Chicken Gumbo Soup
2 slices Wholemeal Bread
½c Strawberries
|
|
Afternoon Tea |
237ml Ensure Plus
1 Pear
1 Banana |
237ml Ensure Plus
1 Apple
|
237ml Ensure Plus
2 slices Watermelon |
237ml Ensure Plus
2 Vitawheat Crackers
1 Cheese Slice |
237ml Ensure Plus
1c Grapes |
200ml F&F Yoghurt Smoothie |
1 Apple |
|
Dinner |
1 Mince Burrito (with Rice, Tomato, Lettuce and Cheese)
200ml F&F Fruit Smoothie |
1 Chicken Skewer
¼c Courgettes (Steamed)
6 Asparagus Spears (Steamed)
¾ Pumpkin (Steamed)
1c Grapes
1 F&F Yoghurt |
1 cup Spagetti
¾c Fresh Bolognaise Sauce
1c Strawberries |
2 Slices Pizza Bread
Stirfried Calamari with Green Salad
1c Donor Kebab (Lamb and Sauce only)
1 Piece Turkish Delight |
1 Fish Fillet (Steamed)
6 Asparagus Spears (Steamed) |
3 slices Roast Lamb
¼c Gravy
½ Potato (Roasted)
¼c Pumpkin (Roasted)
½c Swede (Mashed) |
2 slices Pizza Bread
1½c Spagetti Marinara
1 Cappucino |
|
Supper |
1 Latte
2 Kiwifruit |
2 Kiwifruit
3 Chocolate Chippies |
1 Pear
2 Vitawheat Crackers
1 Cheese Slice |
1 Cappucino
1 Apple |
2 Oatmeal cookies
250ml F&F Yoghurt Smoothie |
1 Pear |
2 Vitawheat Crackers
1 Cheese Slice |
